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11 Simple Ways to Stay Cool Naturally

11 Simple Ways to Stay Cool NaturallyWow are you feeling the heat?  It’s been HOT HOT HOT recently so I thought there was no better time than to re-publish a much loved blog that gives you 11 simple ways to help you and your family stay cool naturally …..


#1 Immerse your hands in cold water Fill a sink with cold water and immerse your hands up to your wrists in there until you start to feel cooler.  The large vein in your wrist helps cool your circulation so if you can’t fill a sink just hold your wrist under running cold water for a few seconds every couple of hours.

#2 Keep a spray bottle in the fridge ready to spritz your face and body when you need it. 
You could use a natural floral water for a calming & cooling all over body spritz.

#3 Keep blinds or curtains closed
during the day or the side of the house where the sun is shining.  Only open windows on the side that is shaded to let th11 Simple Ways to Stay Cool Naturallye cool air in.

#4 Have a cool foot bath
with a drop of Peppermint, Rosemary or Lemon essential oil for a refreshing and cooling sensation

11 Simple Ways to Stay Cool Naturally#5 Eat little and often and avoid large heavy meals.  The reason for this is because when you eat a large meal your body, your metabolic rate increases to allow the digestion of food


#6 Have a luke warm bath or shower It may be tempting to have a cold shower but your body with try and heat up to compensate for the cold soon after so go for something that feels just below your body temperature instead.


#7 Freeze a bottle of water and take it out with you so it remains cold for longer

#8 Prepare a cold compress with a drop of spearmint oil in it and place it across your forehead
(avoid direct contact with your eyes) The scent will open your sinuses and help you feel cooler as well.

10 Ways to Stay Cool

#9 Have a water fight!  Wet clothes in hot weather really help the body to cool down!  Without getting too technical the process that causes the water to evaporate will help the body adjust itself to a lower temperature.

#10 Swap your duvet for a sheet
and keep the sheet in the freezer

#11 Cool your senses by applying my Clear Aroma Pulse Point Roll
to your pulse points and forehead for a Peppermint fresh effect.

I do hope that you find these 11 simple ways to stay cool naturally useful.  If you have any questions or any secrets for keeping cool you would like to share please leave a comment below.

Which is your favourite?


  1. Leonie Wright on 28 May 2017 at 2:58 pm

    For me desk top fan works well too; keeps you cool while working on the computer.

    • Louisa on 28 May 2017 at 6:58 pm

      Thank you for your comment Leonie – fans are great! There are also some good handheld fans that also spritz your face with water when you are out and about.

      • Ruth Noah on 20 June 2017 at 3:42 pm

        Great tips Louisa for feeling totally chillaxed’ in this weather!


        • Louisa on 20 June 2017 at 5:36 pm

          Great to hear that Ruth! Thank you for leaving a comment 🙂

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