2025: Make Your Life Easier – Reflection and Action
Let me help you make your life easier in 2025. I usually start my day at 6.30am but since solstice it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New Year, New You, New…
Read MoreSelfcare Solstice: The Season to Slow Down
Did you know it’s the season to slow down? With the lead up to Christmas and the end of another year it’s easy to get swept along in the race to get everything done. Last week I was stuck in a car park that was almost gridlocked due to sheer volume of cars entering and…
Read More10 minute miracles – look and feel radiant!
Look & Feel Radiant: 10 minute miracles How are YOU doing? Recently there has been a vibe of busy-ness everywhere … the roads are full, shops and supermarkets have aisles piled high ready for the Christmas rush. With so many people in a hurry it can be easy to get pulled along in the lead…
Read More8 Simple Ways to Ease Christmas Stress
8 Simple Ways to Ease Christmas Stress – make your life easier With Christmas not very far away you may be feeling apprehensive, stressed, or a little overwhelmed for a variety of different reasons and you are not alone. So to make your life a little easier I’ve gathered together 8 of my top tips…
Read MoreGoodbye Sleepless Nights: 11 Secrets for Deep Restful Sleep
A good night’s sleep is essential not only for radiant skin but also as the foundation of physical, mental, and emotional well-being Living in a world that’s switched on 24-7, always connected, on-demand, it’s not uncommon to find it difficult to switch off. On top of this there is plenty of uncertainty in the news…
Read MoreMoisturise & Glow: Banish Dry Skin Naturally
Banish Dry Skin Naturally with these 7 essential tips Winter is fast approaching. The clocks have gone back and temperatures are starting to drop. Now is the perfect time for some valuable tips to help you have glowing skin that’s soft, hydrated and smooth throughout the colder months. If you dread this season because it…
Read MoreAvoid Getting Sick: 8 Natural Ways to Boost your Immune System
Avoid Getting Sick with these 8 Natural Ways to Boost Your Immune System UK winters mean limited daylight hours and fairly cold temperatures. These two factors may have a negative effect on your immune system making you more susceptible to bugs and colds. Now is the perfect time to nourish and support your health to…
Read MoreTime to take a break?
Is it time to take a break? In today’s fast-paced world, it can be easy for work pressures, personal responsibilities, and social commitments to all blur together. The rat race of keeping others happy, and juggling all the different roles you play – employee, carer, supportive friend – can leave making time for yourself the…
Read More5 Unexpected Benefits of Lavender Oil
5 Unexpected Benefits of Lavender Oil Ask somebody what they think lavender oil can be used for and aiding restful sleep is likely to be at the top of the list, but it has some surprising other benefits too. I’m excited to reveal another 5 unexpected benefits of lavender oil in this blog… The name…
Read More4 Natural Ways to Prevent Insect Bites
Prevent Insect Bites Naturally Summer has arrived and so have the mosquitoes including the presence of Asian Tiger Mosquitoes in parts of Europe and the UK. This season you may find yourself getting outside more, enjoying the warmer weather, having picnics and barbeques. It’s no wonder that insect bites are almost unavoidable. 4 Natural Ways…
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