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5 Unexpected Benefits of Lavender Oil

5 Unexpected Benefits of Lavender

5 Unexpected Benefits of Lavender Oil Ask somebody what they think lavender oil can be used for and aiding restful sleep is likely to be at the top of the list, but it has some surprising other benefits too.  I’m excited to reveal another 5 unexpected benefits of lavender oil in this blog… The name…

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4 Natural Ways to Prevent Insect Bites

prevent insect bites

Prevent Insect Bites Naturally Summer has arrived and so have the mosquitoes including the presence of Asian Tiger Mosquitoes in parts of Europe and the UK. This season you may find yourself getting outside more, enjoying the warmer weather, having picnics and barbeques. It’s no wonder that insect bites are almost unavoidable. 4 Natural Ways…

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Beat the Heat: 12 tips to keep cool naturally

Stay cool naturally

Keep Cool Naturally I’m a summer baby but even I don’t like too much heat. There are so many different ways you can keep yourself cool without the obvious fans and air-conditioning so here are my top 12 ideas and one even shows you how to make your own air con – enjoy and stay…

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Have the BEST holiday – 5 Oils to Help


Hooray!  There is a buzz in the air…finally the holiday season is upon us. It’s time to live a little once again and holidays are being booked. The break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make…

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5 Ways to Create More Balance and Less Stress

Less stress create balance

Balance is a crucial foundation for good health and well-being.  Finding balance is at the same time something that so many of us fail to do. Life can be challenging and in acknowledgement of Stress Awareness Month here are 5 ways to inspire you to de-stress and create more balance in your life. Nobody is…

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Scents of Love: 8 Essential Oils for Valentine’s Day

Valentine's Day

Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty.  Essential oils are also known for their powerful aphrodisiac properties.  So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…

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2024: Make Your Life Easier – Reflection and Action

Let me help you make your life easier in 2024. I usually start my day at 6.30am but since solstice it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New Year, New You, New…

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6 Ways to Reduce Christmas Stress

christmas stress

Christmas Stress – make life easier this year With Christmas and the end of another year just around the corner you may be feeling apprehensive, stressed, or a little overwhelmed for a variety of different reasons and you are not alone. To make your life a little easier I’ve gathered together 6 of my top…

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My top two festive oils

Essential Oils

Can you guess which are my top two festive oils? I’ll give you a clue… they happen to be infection beating and mood-lifting.  I think this is precisely what many of us need right now and so here’s what they are and how they work….. Essential oils are a powerful means of naturally enhancing your…

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Goodbye Dry Skin: 8 Winter Skincare Secrets

kiss goodbye dry skin

Kiss Goodbye Dry Skin with these 8 Winter Skincare Secrets If you dread the Winter because it plays havoc with your skin then you’re definitely in the right place to find some quick and easy solutions. Here are eight valuable tips to help you banish dry skin and instead have soft, hydrated and smooth skin…

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