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Scents of Love: 8 Essential Oils for Valentine’s Day

Valentine's Day

Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty.  Essential oils are also known for their powerful aphrodisiac properties.  So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…

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2024: Make Your Life Easier – Reflection and Action

Let me help you make your life easier in 2024. I usually start my day at 6.30am but since solstice it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New Year, New You, New…

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6 Ways to Reduce Christmas Stress

christmas stress

Christmas Stress – make life easier this year With Christmas and the end of another year just around the corner you may be feeling apprehensive, stressed, or a little overwhelmed for a variety of different reasons and you are not alone. To make your life a little easier I’ve gathered together 6 of my top…

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My top two festive oils

Essential Oils

Can you guess which are my top two festive oils? I’ll give you a clue… they happen to be infection beating and mood-lifting.  I think this is precisely what many of us need right now and so here’s what they are and how they work….. Essential oils are a powerful means of naturally enhancing your…

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Goodbye Dry Skin: 8 Winter Skincare Secrets

kiss goodbye dry skin

Kiss Goodbye Dry Skin with these 8 Winter Skincare Secrets If you dread the Winter because it plays havoc with your skin then you’re definitely in the right place to find some quick and easy solutions. Here are eight valuable tips to help you banish dry skin and instead have soft, hydrated and smooth skin…

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Top 3 Warm Drinks for Radiant Skin

warm drink

Here are the 3 best warm drinks for radiant skin… With the recent arrival of freezing temperatures, there’s no better time to take a look at some warm drinks that will help improve your skin, health and well-being. 1)  Warm Drink #1 Fresh lemon, ginger & honey Lemon contains high levels of vitamin C which…

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Too Busy for Self Care? Just pick one

Effective Self Care for Busy People

If you are too busy for self care just pick ONE… Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Our day…

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Chaos to Coping: 7 Lessons from a Stressful Week


There are times in life when a number of stressful situations can occur all at once. When this happens on top of home, work and parental pressures you might struggle to feel like you can cope. This is when it is vital to increase your selfcare. After a very challenging ten days in September I…

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7 Natural Ways to Boost Your Immune System

natural ways to boost your immune system

7 Natural Ways to Boost Your Immune System this Summer Summer is often a time for relaxation, holidays, opportunities spent outside and enjoying nature. There’s no avoiding the possibility of catching colds and flu so here are 7 natural ways to boost your immune system.   1). Start your day with Lemon Essential Oil Lemon…

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Have the BEST holiday – 5 Oils to Help


Hooray!  There is a buzz in the air…finally the holiday season is upon us. It’s time to live a little once again and holidays are being booked. The break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make…

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