Rescue Sun-Stressed Skin
Rescue Sun-Stressed Skin Has your holiday damaged your skin? With the UK’s track record for unpredictable summer weather its understandable that so many people have wanted soak up some rays at every opportunity. Combine this with people looking to absorb Vitamin D from the sun and avoiding sun protection and it’s no wonder that some…
Read MoreMaking Time to Stop
Is it time you pressed your pause button? Earlier this year I asked my subscribers: “What is your biggest challenge when it comes to relaxation and self-care?” And can you guess what the most common answer was? Yes it was all about TIME or the lack of it. Not having enough time. Finding the time…
Read MoreStay Cool Naturally – 12 Simple Tips
With the current heatwave I thought you’d appreciate these 12 amazing tips to help you and your family stay cool naturally … #1 Immerse your hands in cold water. Fill a sink with cold water. Immerse your hands up to your wrists in it until you start to feel cooler. The large vein in your…
Read MoreMake the most of your holiday – 5 Essential Oils to Help
The holiday season is upon us. For many the break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make the most of your holiday time and yes, of course, there are some amazing essential oils that can help…
Read More17 Ideas to help you Cleanse & De-clutter
17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings. This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or attic that you’ve been…
Read MoreTake Care of Yourself – The Ultimate Home Spa
My guide to taking care of yourself by creating the ultimate home spa A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you. Sound familiar? Remember on a plane you are told to…
Read MoreToo Busy for Self-Care? Just pick one!
If you are too busy for self-care just pick one! Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Now, put your…
Read MoreWhy it’s the best time for reflection & NOT resolutions
I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 7.30am so all the emails that talk about New Year, New You, New Start never quite resonate with me. …
Read MoreSelfcare Solstice: The Season to Slow Down
Did you know it’s the season to slow down? With the lead up to Christmas and the end of another year it’s easy to get swept along in the race to get everything done. Just yesterday I was stuck in a car park that was almost gridlocked due to sheer volume of cars entering and…
Read More10 Quick Fixes to Calm You this Christmas
So many of us put ourselves under immense pressure trying to create the perfect Christmas. If this sounds like you here are 10 quick fixes to help calm you this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on the…
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