7 Simple Stay Young Secrets
7 Simple Stay Young Secrets Have you noticed that you smile more when it’s sunny? It’s amazing how much happier a little sunshine can make you feel, especially after a very long winter. The good news is that having a happy expression will make you appear years younger than you actually are according to a…
Read More7 Winter Skincare Do’s & Don’ts
Here are 7 winter skincare do’s & dont’s to help you prepare, protect and in even repair your skin. I don’t know about you but I’m a summer baby so roll on warmer weather! Although I can’t deny how beautiful snowy scenes can be it can take it’s toll on your skin so take a…
Read MoreEssential oils to help your child sleep
A friend of mine recently asked me what essential oils I would recommend to help her child sleep and this isn’t the first time I’ve been asked this question so I thought I would share two essential oils to help your child sleep and how you can use them safely. Lavender This oil is…
Read MoreWhy it’s the best time for reflection & NOT resolutions
I usually start my day at 6.30am but since the Christmas break I don’t quite want to emerge from my bed until the sun is up which is nearer to 8am so all the emails that are talking about New Year, New You, New Start are not quite resonating with me. Do you feel the…
Read MoreFestive Foods for Radiant Skin
Festive Foods for Radiant Skin With Christmas food shopping high on your agenda I thought I would focus on festive foods for radiant skin, another way you can support your skin through the pressures of this season…. Nuts Nuts are a fantastic source of essential fatty acids and Vitamin E which is vital to improve…
Read MoreMy No.1 Festive Essential Oil
My No.1 Festive Essential Oil Essential oils are a great way to enhance your mood and with Christmas not too far away you may be thinking of ways create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system…
Read More10 minute miracles: Look & Feel Radiant
Look & Feel Radiant: 10 minute miracles How are YOU doing? There is a vibe of busy-ness everywhere … the roads are full, shops and supermarkets are packed. With so many people rushing around it can be easy to get pulled along in the lead up to Christmas. When did you last stop, take a…
Read More9 Natural Immune Boosters
9 Natural Immune Boosters Discover 9 natural immune boosters that are quick and easy to follow and stay healthy this December! Many people I know have have recently suffered from coughs and colds some of which have lingered on for weeks. It’s this time of the year when the night’s are drawing in and the…
Read MorePre-Christmas Preparation for Relaxation!
Pre-Christmas Preparation for Relaxation! Christmas is coming so it’s time for some pre-Christmas preparation! Are you excited? Or are you looking forward to it all being over? Without even mentioning the C word many of my clients are stressed about something be it work, relationships, having to look after elderly parents, becoming a new mum,…
Read MoreTop 3 essential oils to help you relax and de-stress
Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response. It’s your basic primitive response when under…
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