Make Your Life Easier in 2020: Reflection & Action
Let me help you make your life easier in 2020. I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New…
Read More9 Festive Super Foods
9 Festive Super Foods for Radiant Skin With Christmas food shopping high on your agenda I thought I would focus on 8 festive super foods that will encourage radiant skin, good health and counteract some of the pressures of this season…. Nuts Nuts are a fantastic source of essential fatty acids and Vitamin E which…
Read More10 Quick Fixes to Keep You Calm this Christmas
So many of us put ourselves under immense pressure trying to create the perfect Christmas. If this sounds like you here are 10 quick fixes to help keep you calm this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on…
Read MoreMy No.1 Festive Essential Oil
Essential oils are a powerful means of naturally enhancing your mood and with Christmas not too far away you might be thinking about ways you can create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system – the…
Read More9 Ways Boost your Beauty & Wellbeing this Winter
9 Ways Boost your Beauty & Wellbeing this Winter Do you tend to slow down and retreat indoors during the winter months? Does your skin become more sensitive to the elements? Yes, well don’t despair because I’ve put together some simple tips and advice that that you can start doing right away. Here are 9…
Read More5 Simple Strategies To Make Your Life Easier this Christmas
Make Your Life Easier this Christmas with these 5 Simple Strategies Christmas is coming so it’s time for some simple strategies to help make your life easier this Christmas! Are you excited? Or are you looking forward to it all being over? Without even mentioning the C word many of my clients are stressed about…
Read MoreSleep Heals the Body & Mind
A good night’s sleep is not just great for beautiful skin, it’s a foundation for good physical, mental and emotional health. Living in a world that’s switched on 24-7, always connected, on demand, you may find it hard to switch off. On top of this there has been ongoing uncertainty in the news…yet another thing…
Read MoreAutumn Self Care -7 Strategies
Autumn Self Care Strategies Autumn has arrived! The days are getting shorter and the temperature is gradually dropping. Being a summer baby I sometimes struggle with the darker and colder months but I’ve discovered 7 Autumn Self Care Strategies that have helped me cope and I hope these inspire and help you too! #1 Remember…
Read MoreRescue Sun-Stressed Skin
Rescue Sun-Stressed Skin Has your holiday damaged your skin? With the UK’s track record for unpredictable summer weather its understandable that so many people have wanted soak up some rays at every opportunity. Combine this with people looking to absorb Vitamin D from the sun and avoiding sun protection and it’s no wonder that some…
Read MoreMaking Time to Stop
Is it time you pressed your pause button? Earlier this year I asked my subscribers: “What is your biggest challenge when it comes to relaxation and self-care?” And can you guess what the most common answer was? Yes it was all about TIME or the lack of it. Not having enough time. Finding the time…
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