Just Be Natural

Too Busy for Self-Care? Just pick one!

Effective Self Care for Busy People

If you are too busy for self-care just pick one! Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Now, put your…

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Why it’s the best time for reflection & NOT resolutions

PROHIBITED SIGN NEW YEARS RESOLUTION

I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 7.30am so all the emails that talk about New Year, New You, New Start never quite resonate with me. …

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Selfcare Solstice: The Season to Slow Down

Season to Slow Down

Did you know it’s the season to slow down? With the lead up to Christmas and the end of another year it’s easy to get swept along in the race to get everything done.  Just yesterday I was stuck in a car park that was almost gridlocked due to sheer volume of cars entering and…

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10 Quick Fixes to Calm You this Christmas

10-quick-fixes-to-keep-you-calm-this-christmas-2

So many of us put ourselves under immense pressure trying to create the perfect Christmas.  If this sounds like you here are 10 quick fixes to help calm you this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on the…

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11 Natural Immune Boosters

11 Natural Immune Boosters

11 Natural Immune Boosters Discover 11 natural immune boosters that are quick and easy to follow and stay healthy this December! It’s this time of the year when the night’s are drawing in and the weather is turning colder that our immune systems can start to struggle.  On top of all of this it’s the…

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5 Quick Fixes to Brighten Your Skin

5 Quick Fixes to Brighten Your Skin this Christmas Now is the perfect time to start taking care of your skin a little bit more if you want to look your best on Christmas Day so here are five quick fixes to help brighten your skin this Christmas: 1)  Remember to hydrate! I’m sure you…

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5 Simple Strategies To Make Your Life Easier this Christmas

Make Your Life Easier this Christmas

Make Your Life Easier this Christmas with these 5 Simple Strategies Christmas is coming so it’s time for some simple strategies to help make your life easier this Christmas! Are you excited? Or are you looking forward to it all being over?  Without even mentioning the C word many of my clients are stressed about…

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Aromatherapy for a good night’s sleep

Aromatherapy for a good night's sleep

Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it?  Noisy neighbours, barking dogs, hormones, snoring and so many…

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Best Essential Oil for Winter Wellbeing

11 Natural Immune Boosters

Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…

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Slow Down and Breathe: 5 Easy Ways

Slow Down and Breathe

Slow Down and Breathe Do you find today’s pace of life extremely fast?  Everyone is always plugged in, switched on, irritated by the slightest buffering or slow internet speed. Nothing can be done fast enough and there is always so much more to do… does this sound familiar?  We are hearing about the rise in…

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