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5 Simple Strategies To Make Your Life Easier this Christmas

Make Your Life Easier this Christmas

Make Your Life Easier this Christmas with these 5 Simple Strategies Christmas is coming so it’s time for some simple strategies to help make your life easier this Christmas! Are you excited? Or are you looking forward to it all being over?  Without even mentioning the C word many of my clients are stressed about…

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Sleep Heals the Body & Mind

Good Night's Sleep

A good night’s sleep is not just great for beautiful skin, it’s a foundation for good physical, mental and emotional health. Living in a world that’s switched on 24-7, always connected, on demand, you may find it hard to switch off.  On top of this there has been ongoing uncertainty in the news…yet another thing…

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Autumn Self Care -7 Strategies

Autumn Self Care

Autumn Self Care Strategies Autumn has arrived! The days are getting shorter and the temperature is gradually dropping.  Being a summer baby I sometimes struggle with the darker and colder months but I’ve discovered 7 Autumn Self Care Strategies that have helped me cope and I hope these inspire and help you too! #1 Remember…

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Rescue Sun-Stressed Skin

Rescue Sun-Stressed Skin Has your holiday damaged your skin? With the UK’s track record for unpredictable summer weather its understandable that so many people have wanted soak up some rays at every opportunity.  Combine this with people looking to absorb Vitamin D from the sun and avoiding sun protection and it’s no wonder that some…

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Making Time to Stop

Press Pause

Is it time you pressed your pause button? Earlier this year I asked my subscribers: “What is your biggest challenge when it comes to relaxation and self-care?” And can you guess what the most common answer was? Yes it was all about TIME or the lack of it. Not having enough time. Finding the time…

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Stay Cool Naturally – 12 Simple Tips

With the current heatwave I thought you’d appreciate these 12 amazing tips to help you and your family stay cool naturally … #1 Immerse your hands in cold water.  Fill a sink with cold water. Immerse your hands up to your wrists in it until you start to feel cooler.  The large vein in your…

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Make the most of your holiday – 5 Essential Oils to Help


The holiday season is upon us. For many the break that you’ve worked so hard for all year round can pass too quickly.  I want to share with you some easy strategies to help you make the most of your holiday time and yes, of course, there are some amazing essential oils that can help…

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17 Ideas to help you Cleanse & De-clutter

pink spring tulips

17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings.  This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or attic that you’ve been…

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Take Care of Yourself – The Ultimate Home Spa

Take Care

My guide to taking care of yourself by creating the ultimate home spa   A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you.  Sound familiar?  Remember on a plane you are told to…

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Too Busy for Self-Care? Just pick one!

Effective Self Care for Busy People

If you are too busy for self-care just pick one! Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Now, put your…

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