Just Be Natural

Aromatherapy for a good night’s sleep

Aromatherapy for a good night's sleep

Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it?  Noisy neighbours, barking dogs, hormones, snoring and so many…

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Best Essential Oil for Winter Wellbeing

Best Essential Oil for Winter Wellbeing

Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…

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Slow Down and Breathe: 5 Easy Ways

Slow Down and Breathe

Slow Down and Breathe Do you find today’s pace of life extremely fast?  Everyone is always plugged in, switched on, irritated by the slightest buffering or slow internet speed. Nothing can be done fast enough and there is always so much more to do… does this sound familiar?  We are hearing about the rise in…

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5 Unexpected Benefits of Lavender Oil

5 Unexpected Benefits of Lavender

5 Unexpected Benefits of Lavender Oil Ask somebody what they think lavender oil can be used for and aiding restful sleep is likely to be at the top of the list, but it has some surprising other benefits too.  I’m excited to reveal another 5 unexpected benefits of lavender oil in this blog… The name…

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Top 5 Aromatherapy Holiday Essentials

Top 5 Aromatherapy Holiday Essentials

Top 5 Aromatherapy Holiday Essentials For this blog I would like to share with you my top 5 aromatherapy holiday essentials.  Two weeks ago I arrived back from a lovely break in Crete and what a beautiful Greek island it is.  As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. …

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Too Busy for Self-Care? Just pick one!

Effective Self Care for Busy People

If you are too busy for self-care just pick one! Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Now, put your…

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7 Simple Stay Young Secrets

7 Simple Stay Young Secrets

7 Simple Stay Young Secrets Have you noticed that you smile more when it’s sunny?  It’s amazing how much happier a little sunshine can make you feel, especially after a very long winter.  The good news is that having a happy expression will make you appear years younger than you actually are according to a…

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7 Winter Skincare Do’s & Don’ts

Winter Face Care Do's & Don'ts

Here are 7 winter skincare do’s & dont’s to help you prepare, protect and in even repair your skin.  I don’t know about you but I’m a summer baby so roll on warmer weather!  Although I can’t deny how beautiful snowy scenes can be it can take it’s toll on your skin so take a…

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Essential oils to help your child sleep

Aromatherapy to help your child sleep

A friend of mine recently asked me what essential oils I would recommend to help her child sleep and this isn’t the first time I’ve been asked this question so I thought I would share two essential oils to help your child sleep and how you can use them safely. Lavender   This oil is…

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Why it’s the best time for reflection & NOT resolutions

PROHIBITED SIGN NEW YEARS RESOLUTION

I usually start my day at 6.30am but since the Christmas break I don’t quite want to emerge from my bed until the sun is up which is nearer to 8am so all the emails that are talking about New Year, New You, New Start are not quite resonating with me.   Do you feel the…

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