Selfcare Solstice: The Season to Slow Down
Did you know it’s the season to slow down? With the lead up to Christmas and the end of another year it’s easy to get swept along in the race to get everything done. Just yesterday I was stuck in a car park that was almost gridlocked due to sheer volume of cars entering and…
Read More10 Quick Fixes to Calm You this Christmas
So many of us put ourselves under immense pressure trying to create the perfect Christmas. If this sounds like you here are 10 quick fixes to help calm you this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on the…
Read More11 Natural Immune Boosters
11 Natural Immune Boosters Discover 11 natural immune boosters that are quick and easy to follow and stay healthy this December! It’s this time of the year when the night’s are drawing in and the weather is turning colder that our immune systems can start to struggle. On top of all of this it’s the…
Read More5 Quick Fixes to Brighten Your Skin
5 Quick Fixes to Brighten Your Skin this Christmas Now is the perfect time to start taking care of your skin a little bit more if you want to look your best on Christmas Day so here are five quick fixes to help brighten your skin this Christmas: 1) Remember to hydrate! I’m sure you…
Read More5 Simple Strategies To Make Your Life Easier this Christmas
Make Your Life Easier this Christmas with these 5 Simple Strategies Christmas is coming so it’s time for some simple strategies to help make your life easier this Christmas! Are you excited? Or are you looking forward to it all being over? Without even mentioning the C word many of my clients are stressed about…
Read MoreAromatherapy for a good night’s sleep
Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it? Noisy neighbours, barking dogs, hormones, snoring and so many…
Read MoreBest Essential Oil for Winter Wellbeing
Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…
Read MoreSlow Down and Breathe: 5 Easy Ways
Slow Down and Breathe Do you find today’s pace of life extremely fast? Everyone is always plugged in, switched on, irritated by the slightest buffering or slow internet speed. Nothing can be done fast enough and there is always so much more to do… does this sound familiar? We are hearing about the rise in…
Read More5 Unexpected Benefits of Lavender Oil
5 Unexpected Benefits of Lavender Oil Ask somebody what they think lavender oil can be used for and aiding restful sleep is likely to be at the top of the list, but it has some surprising other benefits too. I’m excited to reveal another 5 unexpected benefits of lavender oil in this blog… The name…
Read MoreTop 5 Aromatherapy Holiday Essentials
Top 5 Aromatherapy Holiday Essentials For this blog I would like to share with you my top 5 aromatherapy holiday essentials. Two weeks ago I arrived back from a lovely break in Crete and what a beautiful Greek island it is. As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. …
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