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Aromatherapy Skincare & Massage Therapies

Have the BEST holiday – 5 Oils to Help

Holiday

Hooray!  There is a buzz in the air…finally the holiday season is upon us. It’s time to live a little once again and holidays are being booked. The break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make…

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Oils for Instant Calm

De-stress

April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…

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Essential oils and smell training

Smell training

Smell training and how essential oils can help Loss of sense of smell has been apparent for many who have fallen victim to covid but as Dr Claire Hopkins, President of the British Rhinological Society and ENT Consultant explained in an interview on Sky News, post viral smell loss has been around for many years.…

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Self Care Rituals: The Ultimate Home Spa

Self care

With a new year upon us, Spring on it’s way and Valentine’s Day almost here it got me thinking about how now is the perfect time to start practising a bit more self care. Just in case your New Year good intentions have already fallen by the wayside or perhaps you are struggling to make…

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Top 3 Mood Boosters

Mood Boost

Top 3 Mood Boosters Welcome to my first blog of 2022.  It’s gloriously sunny as I type this but we’ve certainly had our fair share of wet and grey days recently. Dark and wet winter days on top of the ongoing uncertainty in the news may leave you feeling miserable, a little low or just…

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5 Festive Foods for Beautiful Skin

Festive food

5 Festive Foods for Beautiful Skin I don’t know about you but I am a true foodie and I LOVE cooking.  Christmas is a time of the year where I get to spend a little more time in the kitchen. With everything that’s going in the world outside right now I thought I’d share with…

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10 minute miracles – look and feel radiant!

10 minute miracles

Look & Feel Radiant: 10 minute miracles How are YOU doing?  Recently there has been a vibe of busy-ness everywhere … the roads are full, shops and supermarkets have aisles piled high ready for the Christmas rush.  With so many people in a hurry it can be easy to get pulled along in the lead…

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My top two festive oils for 2021

Essential Oils

Can you guess which are my top two festive oils for 2021? I’ll give you a clue… they happen to be infection beating and mood-lifting.  I think this is precisely what many of us need right now and so here’s what they are and how they work….. Essential oils are a powerful means of naturally…

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Keep Calm & Restore

Hands

With Winter Solstice less than a month away now is a great time to share with you three unexpected benefits of lavender oil at this time of the year and how you can use it to help you keep calm. Look at nature, it’s time to be still…..or to at least build more moments of…

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8 Top Tips to Reduce Christmas Stress

christmas stress

Christmas Stress – make life easier this year With Christmas just 36 days away you may be feeling apprehensive, stressed, or a little overwhelmed for a variety of different reasons and you are not alone. I feel that, for some people, there is hesitancy about it this year after what happened in Christmas 2020.  So…

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