Rescue Your Hands: 5 Simple Tips
Is it time to rescue your hands? With all the extra hand washing and use of hand sanitisers I’m sure your hands are feeling dry and maybe even sore so here are 5 simple tips to rescue your hands and get them back into good condition. “My poor hands” Before I closed my therapy clinic…
Read MoreImmune System: 5 Ways to Boost Yours!
How are you feeling right now? With continuous media coverage of the Coronavirus (COVID-19) it’s quite natural to feel anxious. Right now it’s important that you do as much as you can to practise selfcare. Yes I’m sure you are concerned for your loved ones and those who are vulnerable but if you don’t look…
Read MoreScents of Love: 8 Essential Oils for Valentine’s Day
Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty. Essential oils are also known for their powerful aphrodisiac properties. So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…
Read MoreMake Your Life Easier in 2020: Reflection & Action
Let me help you make your life easier in 2020. I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New…
Read More9 Festive Super Foods
9 Festive Super Foods for Radiant Skin With Christmas food shopping high on your agenda I thought I would focus on 8 festive super foods that will encourage radiant skin, good health and counteract some of the pressures of this season…. Nuts Nuts are a fantastic source of essential fatty acids and Vitamin E which…
Read More10 Quick Fixes to Keep You Calm this Christmas
So many of us put ourselves under immense pressure trying to create the perfect Christmas. If this sounds like you here are 10 quick fixes to help keep you calm this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on…
Read MoreMy No.1 Festive Essential Oil
Essential oils are a powerful means of naturally enhancing your mood and with Christmas not too far away you might be thinking about ways you can create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system – the…
Read More9 Ways Boost your Beauty & Wellbeing this Winter
9 Ways Boost your Beauty & Wellbeing this Winter Do you tend to slow down and retreat indoors during the winter months? Does your skin become more sensitive to the elements? Yes, well don’t despair because I’ve put together some simple tips and advice that that you can start doing right away. Here are 9…
Read More5 Simple Strategies To Make Your Life Easier this Christmas
Make Your Life Easier this Christmas with these 5 Simple Strategies Christmas is coming so it’s time for some simple strategies to help make your life easier this Christmas! Are you excited? Or are you looking forward to it all being over? Without even mentioning the C word many of my clients are stressed about…
Read MoreSleep Heals the Body & Mind
A good night’s sleep is not just great for beautiful skin, it’s a foundation for good physical, mental and emotional health. Living in a world that’s switched on 24-7, always connected, on demand, you may find it hard to switch off. On top of this there has been ongoing uncertainty in the news…yet another thing…
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