Relaxation: What is it? Are you getting enough?
Relaxation – what does it mean to you? Since re-opening my therapy room I’ve had quite a few new clients suffering from severe stress and anxiety as a consequence of the last 15 months. It is not surprising when our stress response has been triggered on a daily basis, through the media, the poster signs,…
Read MoreRelaxation Response: 4 Powerful Triggers
Relaxation Response – 4 powerful triggers I think it’s fair to say that many of us have experienced more stress over the past 12 months than possibly ever before. Although things are starting to look up there is still a lot of fear and uncertainty around. We are in a time of transition and naturally…
Read More4 Self Care Ideas for Spring Plus D-I-Y Exfoliation Recipes
Do you need some self care ideas for Spring? Spring is almost here and there is hope on the horizon for a return to normality and safe socialising. Now has never been a better time to get yourself ready to re-emerge. Spring is often associated with renewal, re-birth, cleansing and rejuvenation. I love this time…
Read More5 Steps to Feel Good
Feel good with these five steps… I think we are all struggling a little bit at the moment. With the current restrictions continuing I have had many conversations with friends and customers who are feeling “fed up”. Yes it’s quite a natural response, however remaining in this state is not good for your health or…
Read More5 Ways to Find Happiness & Enjoy Winter
5 Ways to Find Happiness & Enjoy Winter There is so much craziness going on in the world right now. Don’t worry I’m not going to list it all! I’m writing this from Tier 4 and with the recent news I felt a strong urge to give you some inspiration and ways you can find…
Read MoreMy No.1 Festive Essential Oil
Essential oils are a powerful means of naturally enhancing your mood and with Christmas not too far away you might be thinking about ways you can create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system – the…
Read MoreHow you CAN make your life easier this Christmas
How you CAN make Your Life Easier this Christmas – 2020 seems to have disappeared in the blink of the eye and Christmas is well and truly on the way whether we like it or not. Are you excited? Or are you looking forward to it being all over? Your answer may depend upon how…
Read MoreBanish Dry Skin this Autumn
Banish Dry Skin this Autumn Autumn is officially here, the clocks have gone back and temperatures are gradually decreasing. Now is the perfect time to offer you some valuable tips to help you have soft, hydrated and smooth skin throughout Autumn and Winter. If you dread these seasons because they play havoc with your skin…
Read MoreHow to Use Aromatherapy Oils to Support your Digestive Health
In September I’m excited to have written a guest blog for Jane Barrett of Nurturing Nutrition and it’s all about how to use aromatherapy oils to support your digestive health. Practical advice and guidance on blending and self massage. Read the full blog here.
Read MoreLavender Care: for you and the plant
Lavender Care This month I’m excited to have written a guest blog for Inge Berrie of Berrie Garden Design that’s all about lavender care. How to care for this wonderful plant and how can lavender care for you. Read the blog here. If you would like to learn more about natural skincare containing locally grown…
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