Just Be Natural

10 minute miracles: Look & Feel Radiant

10 Minute miracles

Look & Feel Radiant: 10 minute miracles How are YOU doing?  There is a vibe of busy-ness everywhere … the roads are full, shops and supermarkets are packed.  With so many people rushing around it can be easy to get pulled along in the lead up to Christmas. When did you last stop, take a…

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9 Natural Immune Boosters

9 Natural Immune Boosters

9 Natural Immune Boosters Discover 9 natural immune boosters that are quick and easy to follow and stay healthy this December! Many people I know have have recently suffered from coughs and colds some of which have lingered on for weeks.  It’s this time of the year when the night’s are drawing in and the…

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Pre-Christmas Preparation for Relaxation!

Pre Christmas Preparation for Relaxation

Pre-Christmas Preparation for Relaxation! Christmas is coming so it’s time for some pre-Christmas preparation! Are you excited? Or are you looking forward to it all being over?  Without even mentioning the C word many of my clients are stressed about something be it work, relationships, having to look after elderly parents, becoming a new mum,…

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Top 3 essential oils to help you relax and de-stress

Stress

Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response.  It’s your basic primitive response when under…

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8 Ways to Boost your Beauty & Wellbeing this Autumn

7 Secrets to Boost your Beauty 7 Wellbeing this Autumn

When autumn arrives do you tend to slow down and retreat indoors? Does your skin become more sensitive to the elements?  Don’t despair!  I’ve put together some simple tips and advice that that you can start doing right away.  Here are 8 ways to boost your beauty & wellbeing this autumn: Beauty *Protect Your Lips*…

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Appreciate the end of summer

Appreciate the end of summer

I hear so many people saying “how time flies” and “I can’t believe it’s the middle of August already” so I thought right NOW is the perfect time to remind you of why it’s so important to be present and appreciate the end of summer.   It’s your time to dose up on your Vitamin…

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How to: Get yourself Holiday-Ready with Lavender Oil

The sea

With holiday season nearly upon us, it’s time to take a much needed break from the mayhem of looking after children and loved ones, work and social stresses. Your summer holidays should be as much about your relaxation as they are about savouring precious family time and building new memories. Using lavender oil is an…

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7 Simple Steps to Beautiful Feet

Close-up of a woman's foot with slippers

7 Simple Steps to Beautiful Feet Summer is here! Goodbye boots and wellies and hello sandals and flip flops!  So, are your feet ready, are they looking soft, smooth and nourished?  Don’t worry if they’re not quite there yet, just follow these 7 simple steps to beautiful feet… 1 Get scrubbing Sloshing your feet with…

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11 Simple Ways to Stay Cool Naturally

10 Ways to Stay Cool

Wow are you feeling the heat?  It’s been HOT HOT HOT recently so I thought there was no better time than to re-publish a much loved blog that gives you 11 simple ways to help you and your family stay cool naturally …..   #1 Immerse your hands in cold water Fill a sink with cold…

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