Just Be Natural

Stay Cool Naturally – 12 Simple Tips

With the current heatwave I thought you’d appreciate these 12 amazing tips to help you and your family stay cool naturally … #1 Immerse your hands in cold water.  Fill a sink with cold water. Immerse your hands up to your wrists in it until you start to feel cooler.  The large vein in your…

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Make the most of your holiday – 5 Essential Oils to Help

Holiday

The holiday season is upon us. For many the break that you’ve worked so hard for all year round can pass too quickly.  I want to share with you some easy strategies to help you make the most of your holiday time and yes, of course, there are some amazing essential oils that can help…

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17 Ideas to help you Cleanse & De-clutter

pink spring tulips

17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings.  This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or attic that you’ve been…

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Take Care of Yourself – The Ultimate Home Spa

Take Care

My guide to taking care of yourself by creating the ultimate home spa   A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you.  Sound familiar?  Remember on a plane you are told to…

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Too Busy for Self-Care? Just pick one!

Effective Self Care for Busy People

If you are too busy for self-care just pick one! Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Now, put your…

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Why it’s the best time for reflection & NOT resolutions

PROHIBITED SIGN NEW YEARS RESOLUTION

I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 7.30am so all the emails that talk about New Year, New You, New Start never quite resonate with me. …

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Selfcare Solstice: The Season to Slow Down

Season to Slow Down

Did you know it’s the season to slow down? With the lead up to Christmas and the end of another year it’s easy to get swept along in the race to get everything done.  Just yesterday I was stuck in a car park that was almost gridlocked due to sheer volume of cars entering and…

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10 Quick Fixes to Calm You this Christmas

10-quick-fixes-to-keep-you-calm-this-christmas-2

So many of us put ourselves under immense pressure trying to create the perfect Christmas.  If this sounds like you here are 10 quick fixes to help calm you this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on the…

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11 Natural Immune Boosters

11 Natural Immune Boosters

11 Natural Immune Boosters Discover 11 natural immune boosters that are quick and easy to follow and stay healthy this December! It’s this time of the year when the night’s are drawing in and the weather is turning colder that our immune systems can start to struggle.  On top of all of this it’s the…

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5 Quick Fixes to Brighten Your Skin

5 Quick Fixes to Brighten Your Skin this Christmas Now is the perfect time to start taking care of your skin a little bit more if you want to look your best on Christmas Day so here are five quick fixes to help brighten your skin this Christmas: 1)  Remember to hydrate! I’m sure you…

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