Just Be Natural

Essential oils to help your child sleep

Aromatherapy to help your child sleep

A friend of mine recently asked me what essential oils I would recommend to help her child sleep and this isn’t the first time I’ve been asked this question so I thought I would share two essential oils to help your child sleep and how you can use them safely. Lavender   This oil is…

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Why it’s the best time for reflection & NOT resolutions

PROHIBITED SIGN NEW YEARS RESOLUTION

I usually start my day at 6.30am but since the Christmas break I don’t quite want to emerge from my bed until the sun is up which is nearer to 8am so all the emails that are talking about New Year, New You, New Start are not quite resonating with me.   Do you feel the…

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Festive Foods for Radiant Skin

Festive Foods

Festive Foods for Radiant Skin With Christmas food shopping high on your agenda I thought I would focus on festive foods for radiant skin, another way you can support your skin through the pressures of this season…. Nuts Nuts are a fantastic source of essential fatty acids and Vitamin E which is vital to improve…

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My No.1 Festive Essential Oil

no.1 festive essential oil

My No.1 Festive Essential Oil Essential oils are a great way to enhance your mood and with Christmas not too far away you may be thinking of ways create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system…

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10 minute miracles: Look & Feel Radiant

10 Minute miracles

Look & Feel Radiant: 10 minute miracles How are YOU doing?  There is a vibe of busy-ness everywhere … the roads are full, shops and supermarkets are packed.  With so many people rushing around it can be easy to get pulled along in the lead up to Christmas. When did you last stop, take a…

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9 Natural Immune Boosters

9 Natural Immune Boosters

9 Natural Immune Boosters Discover 9 natural immune boosters that are quick and easy to follow and stay healthy this December! Many people I know have have recently suffered from coughs and colds some of which have lingered on for weeks.  It’s this time of the year when the night’s are drawing in and the…

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Pre-Christmas Preparation for Relaxation!

Pre Christmas Preparation for Relaxation

Pre-Christmas Preparation for Relaxation! Christmas is coming so it’s time for some pre-Christmas preparation! Are you excited? Or are you looking forward to it all being over?  Without even mentioning the C word many of my clients are stressed about something be it work, relationships, having to look after elderly parents, becoming a new mum,…

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Top 3 essential oils to help you relax and de-stress

Stress

Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response.  It’s your basic primitive response when under…

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8 Ways to Boost your Beauty & Wellbeing this Autumn

7 Secrets to Boost your Beauty 7 Wellbeing this Autumn

When autumn arrives do you tend to slow down and retreat indoors? Does your skin become more sensitive to the elements?  Don’t despair!  I’ve put together some simple tips and advice that that you can start doing right away.  Here are 8 ways to boost your beauty & wellbeing this autumn: Beauty *Protect Your Lips*…

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Appreciate the end of summer

Appreciate the end of summer

I hear so many people saying “how time flies” and “I can’t believe it’s the middle of August already” so I thought right NOW is the perfect time to remind you of why it’s so important to be present and appreciate the end of summer.   It’s your time to dose up on your Vitamin…

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