3 Essential Oils to Energise & Re-Balance
3 Essential Oils to Energise & Re-Balance I’m excited to share with you 3 essential Oils to energise & re-balance because I often write about essential oils for relaxation. Right now, with lockdown measures gradually easing I feel that you might need some oils to help you focus, concentrate and balance. For many of us…
Read MoreRescue Sun-Stressed Skin
Rescue Sun-Stressed Skin How is your skin responding to the mini heatwave? With the UK’s track record for unpredictable summer weather its understandable that so many people have wanted soak up some rays at every opportunity. It’s no wonder that some people are getting sunburnt with more of us spending time in our gardens and…
Read MoreBeauty Unlocked: 5 Simple Fixes
Unlock beauty with these 5 simple fixes! The government have announced that on Sunday we will hear their plans to ease us out of the lockdown. In the light of this news I thought it was a good time to share with you 5 simple fixes to help you look and feel good. Take a…
Read MoreAromatherapy for Instant Calm – 3 amazing essential oils
In celebration of Stress Awareness Month and with our current circumstances I thought you may need some aromatherapy for instant calm. Here are 3 amazing essential oils to switch on your inner calm. Remember it’s always there, sometimes you just need to find the best way to turn it on. Frankincense A beautiful oil…
Read MoreRescue Your Hands: 5 Simple Tips
Is it time to rescue your hands? With all the extra hand washing and use of hand sanitisers I’m sure your hands are feeling dry and maybe even sore so here are 5 simple tips to rescue your hands and get them back into good condition. “My poor hands” Before I closed my therapy clinic…
Read MoreImmune System: 5 Ways to Boost Yours!
How are you feeling right now? With continuous media coverage of the Coronavirus (COVID-19) it’s quite natural to feel anxious. Right now it’s important that you do as much as you can to practise selfcare. Yes I’m sure you are concerned for your loved ones and those who are vulnerable but if you don’t look…
Read MoreScents of Love: 8 Essential Oils for Valentine’s Day
Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty. Essential oils are also known for their powerful aphrodisiac properties. So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…
Read MoreMake Your Life Easier in 2020: Reflection & Action
Let me help you make your life easier in 2020. I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New…
Read More9 Festive Super Foods
9 Festive Super Foods for Radiant Skin With Christmas food shopping high on your agenda I thought I would focus on 8 festive super foods that will encourage radiant skin, good health and counteract some of the pressures of this season…. Nuts Nuts are a fantastic source of essential fatty acids and Vitamin E which…
Read More10 Quick Fixes to Keep You Calm this Christmas
So many of us put ourselves under immense pressure trying to create the perfect Christmas. If this sounds like you here are 10 quick fixes to help keep you calm this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on…
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