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Aromatherapy Skincare & Massage Therapies

3 Essential Oils to Energise & Re-Balance I’m excited to share with you 3 essential Oils to energise & re-balance because I often write about essential oils for relaxation.  Right now, with lockdown measures gradually easing I feel that you might need some oils to help you focus, concentrate and balance.  For many of us…

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Aromatherapy for Instant Calm

In celebration of Stress Awareness Month and with our current circumstances I thought you may need some aromatherapy for instant calm. Here are 3 amazing essential oils to switch on your inner calm. Remember it’s always there, sometimes you just need to find the best way to turn it on.   Frankincense A beautiful oil…

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Valentine's Day

Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty.  Essential oils are also known for their powerful aphrodisiac properties.  So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…

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Good Night's Sleep

Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it?  Noisy neighbours, barking dogs, hormones, snoring and so many…

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11 Natural Immune Boosters

Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…

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5 Unexpected Benefits of Lavender

5 Unexpected Benefits of Lavender Oil Ask somebody what they think lavender oil can be used for and aiding restful sleep is likely to be at the top of the list, but it has some surprising other benefits too.  I’m excited to reveal another 5 unexpected benefits of lavender oil in this blog… The name…

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Top 5 Aromatherapy Holiday Essentials

Top 5 Aromatherapy Holiday Essentials For this blog I would like to share with you my top 5 aromatherapy holiday essentials.  Two weeks ago I arrived back from a lovely break in Crete and what a beautiful Greek island it is.  As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. …

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Aromatherapy to help your child sleep

A friend of mine recently asked me what essential oils I would recommend to help her child sleep and this isn’t the first time I’ve been asked this question so I thought I would share two essential oils to help your child sleep and how you can use them safely. Lavender   This oil is…

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