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Scents of Love: 8 Essential Oils for Valentine’s Day

Valentine's Day

Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty.  Essential oils are also known for their powerful aphrodisiac properties.  So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…

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7 Natural Ways to Boost Your Immune System

natural ways to boost your immune system

7 Natural Ways to Boost Your Immune System this Summer Summer is often a time for relaxation, holidays, opportunities spent outside and enjoying nature. There’s no avoiding the possibility of catching colds and flu so here are 7 natural ways to boost your immune system.   1). Start your day with Lemon Essential Oil Lemon…

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Top 6 Holiday Essential oils

Holiday

Top 6 Holiday Essential Oils As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. Here I’ve shared my top 6 holiday essential oils that always accompany me on UK breaks and holidays abroad… Keep calm on the journey with Ylang Ylang & Bergamot I don’t know about you but I’ve…

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Top 3 Mood Boosters

Mood Boost

Top 3 Mood Boosters Dark and wet winter days on top of the ongoing negativity shared in the news may leave you feeling miserable, a little low or just more anxious than usual. The good news is that there is always something you can do to lift your mood and reduce anxiety and so I’m…

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Oils for Instant Calm

De-stress

April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…

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Essential oils and smell training

Smell training

Smell training and how essential oils can help Loss of sense of smell has been apparent for many who have fallen victim to covid but as Dr Claire Hopkins, President of the British Rhinological Society and ENT Consultant explained in an interview on Sky News, post viral smell loss has been around for many years.…

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Self Care Rituals: The Ultimate Home Spa

Self care

With a new year upon us, Spring on it’s way and Valentine’s Day almost here it got me thinking about how now is the perfect time to start practising a bit more self care. Just in case your New Year good intentions have already fallen by the wayside or perhaps you are struggling to make…

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Lavender Care: for you and the plant

Lavender Care

Lavender Care This month I’m excited to have written a guest blog for Inge Berrie of Berrie Garden Design that’s all about lavender care.  How to care for this wonderful plant and how can lavender care for you. Read the blog here. If you would like to learn more about natural skincare containing locally grown…

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3 Essential Oils to Energise & Re-Balance

3 Essential Oils to Energise & Re-Balance I’m excited to share with you 3 essential Oils to energise & re-balance because I often write about essential oils for relaxation.  Right now, with lockdown measures gradually easing I feel that you might need some oils to help you focus, concentrate and balance.  For many of us…

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Aromatherapy for a good night’s sleep

Good Night's Sleep

Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it?  Noisy neighbours, barking dogs, hormones, snoring and so many…

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