Aromatherapy
5 Unexpected Benefits of Lavender Oil
5 Unexpected Benefits of Lavender Oil Ask somebody what they think lavender oil can be used for and aiding restful sleep is likely to be at the top of the list, but it has some surprising other benefits too. I’m excited to reveal another 5 unexpected benefits of lavender oil in this blog… The name…
Read More4 Natural Ways to Prevent Insect Bites
Prevent Insect Bites Naturally Summer has arrived and so have the mosquitoes including the presence of Asian Tiger Mosquitoes in parts of Europe and the UK. This season you may find yourself getting outside more, enjoying the warmer weather, having picnics and barbeques. It’s no wonder that insect bites are almost unavoidable. 4 Natural Ways…
Read MoreBeat the Heat: 12 tips to keep cool naturally
Keep Cool Naturally I’m a summer baby but even I don’t like too much heat. There are so many different ways you can keep yourself cool without the obvious fans and air-conditioning so here are my top 12 ideas and one even shows you how to make your own air con – enjoy and stay…
Read MoreScents of Love: 8 Essential Oils for Valentine’s Day
Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty. Essential oils are also known for their powerful aphrodisiac properties. So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…
Read More7 Natural Ways to Boost Your Immune System
7 Natural Ways to Boost Your Immune System this Summer Summer is often a time for relaxation, holidays, opportunities spent outside and enjoying nature. There’s no avoiding the possibility of catching colds and flu so here are 7 natural ways to boost your immune system. 1). Start your day with Lemon Essential Oil Lemon…
Read MoreTop 6 Holiday Essential oils
Top 6 Holiday Essential Oils As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. Here I’ve shared my top 6 holiday essential oils that always accompany me on UK breaks and holidays abroad… Keep calm on the journey with Ylang Ylang & Bergamot I don’t know about you but I’ve…
Read MoreTop 3 Mood Boosters
Top 3 Mood Boosters Dark and wet winter days on top of the ongoing negativity shared in the news may leave you feeling miserable, a little low or just more anxious than usual. The good news is that there is always something you can do to lift your mood and reduce anxiety and so I’m…
Read MoreOils for Instant Calm
April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…
Read MoreEssential oils and smell training
Smell training and how essential oils can help Loss of sense of smell has been apparent for many who have fallen victim to covid but as Dr Claire Hopkins, President of the British Rhinological Society and ENT Consultant explained in an interview on Sky News, post viral smell loss has been around for many years.…
Read MoreSelf Care Rituals: The Ultimate Home Spa
With a new year upon us, Spring on it’s way and Valentine’s Day almost here it got me thinking about how now is the perfect time to start practising a bit more self care. Just in case your New Year good intentions have already fallen by the wayside or perhaps you are struggling to make…
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