Health & Wellbeing
2025: Make Your Life Easier – Reflection and Action
Let me help you make your life easier in 2025. I usually start my day at 6.30am but since solstice it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New Year, New You, New…
Read More8 Simple Ways to Ease Christmas Stress
8 Simple Ways to Ease Christmas Stress – make your life easier With Christmas not very far away you may be feeling apprehensive, stressed, or a little overwhelmed for a variety of different reasons and you are not alone. So to make your life a little easier I’ve gathered together 8 of my top tips…
Read MoreMoisturise & Glow: Banish Dry Skin Naturally
Banish Dry Skin Naturally with these 7 essential tips Winter is fast approaching. The clocks have gone back and temperatures are starting to drop. Now is the perfect time for some valuable tips to help you have glowing skin that’s soft, hydrated and smooth throughout the colder months. If you dread this season because it…
Read MoreAvoid Getting Sick: 8 Natural Ways to Boost your Immune System
Avoid Getting Sick with these 8 Natural Ways to Boost Your Immune System UK winters mean limited daylight hours and fairly cold temperatures. These two factors may have a negative effect on your immune system making you more susceptible to bugs and colds. Now is the perfect time to nourish and support your health to…
Read MoreTime to take a break?
Is it time to take a break? In today’s fast-paced world, it can be easy for work pressures, personal responsibilities, and social commitments to all blur together. The rat race of keeping others happy, and juggling all the different roles you play – employee, carer, supportive friend – can leave making time for yourself the…
Read MoreBeat the Heat: 12 tips to keep cool naturally
Keep Cool Naturally I’m a summer baby but even I don’t like too much heat. There are so many different ways you can keep yourself cool without the obvious fans and air-conditioning so here are my top 12 ideas and one even shows you how to make your own air con – enjoy and stay…
Read More5 Ways to Create More Balance and Less Stress
Balance is a crucial foundation for good health and well-being. Finding balance is at the same time something that so many of us fail to do. Life can be challenging and in acknowledgement of Stress Awareness Month here are 5 ways to inspire you to de-stress and create more balance in your life. Nobody is…
Read MoreToo Busy for Self Care? Just pick one
If you are too busy for self care just pick ONE… Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Our day…
Read MoreChaos to Coping: 7 Lessons from a Stressful Week
There are times in life when a number of stressful situations can occur all at once. When this happens on top of home, work and parental pressures you might struggle to feel like you can cope. This is when it is vital to increase your selfcare. After a very challenging ten days in September I…
Read More7 Natural Ways to Boost Your Immune System
7 Natural Ways to Boost Your Immune System this Summer Summer is often a time for relaxation, holidays, opportunities spent outside and enjoying nature. There’s no avoiding the possibility of catching colds and flu so here are 7 natural ways to boost your immune system. 1). Start your day with Lemon Essential Oil Lemon…
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