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Oils for Instant Calm

De-stress

April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…

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Essential oils and smell training

Smell training

Smell training and how essential oils can help Loss of sense of smell has been apparent for many who have fallen victim to covid but as Dr Claire Hopkins, President of the British Rhinological Society and ENT Consultant explained in an interview on Sky News, post viral smell loss has been around for many years.…

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Top 3 Mood Boosters

Mood Boost

Top 3 Mood Boosters Welcome to my first blog of 2022.  It’s gloriously sunny as I type this but we’ve certainly had our fair share of wet and grey days recently. Dark and wet winter days on top of the ongoing uncertainty in the news may leave you feeling miserable, a little low or just…

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Keep Calm & Restore

Hands

With Winter Solstice less than a month away now is a great time to share with you three unexpected benefits of lavender oil at this time of the year and how you can use it to help you keep calm. Look at nature, it’s time to be still…..or to at least build more moments of…

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7 Simple Steps to Beautiful Feet

Close-up of a woman's foot with slippers

7 Simple Steps to Beautiful Feet Summer is finally here and it’s about time too! Goodbye boots and wellies and hello sandals and flip flops…hooray! So, are your feet ready, are they looking soft, smooth and nourished?  Or are they dry, cracked and in need of some extra care? Help is here, just follow these…

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Relaxation: What is it? Are you getting enough?

Relaxation

Relaxation – what does it mean to you? Since re-opening my therapy room I’ve had quite a few new clients suffering from severe stress and anxiety as a consequence of the last 15 months. It is not surprising when our stress response has been triggered on a daily basis, through the media, the poster signs,…

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5 Steps to Feel Good

5 steps to feel good

Feel good with these five steps… I think we are all struggling a little bit at the moment.  With the current restrictions continuing I have had many conversations with friends and customers who are feeling “fed up”. Yes it’s quite a natural response, however remaining in this state is not good for your health or…

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Banish Dry Skin this Autumn

Autumn

Banish Dry Skin this Autumn Autumn is officially here, the clocks have gone back and temperatures are gradually decreasing.  Now is the perfect time to offer you some valuable tips to help you have soft, hydrated and smooth skin throughout Autumn and Winter.  If you dread these seasons because they play havoc with your skin…

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How to Use Aromatherapy Oils to Support your Digestive Health

In September I’m excited to have written a guest blog for Jane Barrett of Nurturing Nutrition and it’s all about how to use aromatherapy oils to support your digestive health. Practical advice and guidance on blending and self massage. Read the full blog here.

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3 Essential Oils to Energise & Re-Balance

3 Essential Oils to Energise & Re-Balance I’m excited to share with you 3 essential Oils to energise & re-balance because I often write about essential oils for relaxation.  Right now, with lockdown measures gradually easing I feel that you might need some oils to help you focus, concentrate and balance.  For many of us…

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