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Too Busy for Self Care? Just pick one

Effective Self Care for Busy People

If you are too busy for self care just pick ONE… Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Our day…

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Chaos to Coping: 7 Lessons from a Stressful Week


There are times in life when a number of stressful situations can occur all at once. When this happens on top of home, work and parental pressures you might struggle to feel like you can cope. This is when it is vital to increase your selfcare. After a very challenging ten days in September I…

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17 Ideas to help you Cleanse & De-clutter


17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings. This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or loft that you’ve been…

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I just do the opposite

Woman waking up

“I just do the opposite” I thought I’d share a little nugget of valuable advice that came up whilst talking with a client recently. We were chatting about how the winter can make you feel sad and gloomy. Anxiety and depression can slowly creep up on you without realising it. My client said – “I…

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