Just Be Natural

Self Care

Making Time to Stop

Press Pause

Is it time you pressed your pause button? Earlier this year I asked my subscribers: “What is your biggest challenge when it comes to relaxation and self-care?” And can you guess what the most common answer was? Yes it was all about TIME or the lack of it. Not having enough time. Finding the time…

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Take Care of Yourself – The Ultimate Home Spa

Take Care

My guide to taking care of yourself by creating the ultimate home spa   A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you.  Sound familiar?  Remember on a plane you are told to…

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Too Busy for Self-Care? Just pick one!

Effective Self Care for Busy People

If you are too busy for self-care just pick one! Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Now, put your…

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Why it’s the best time for reflection & NOT resolutions


I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 7.30am so all the emails that talk about New Year, New You, New Start never quite resonate with me. …

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5 Unexpected Benefits of Lavender Oil

5 Unexpected Benefits of Lavender

5 Unexpected Benefits of Lavender Oil Ask somebody what they think lavender oil can be used for and aiding restful sleep is likely to be at the top of the list, but it has some surprising other benefits too.  I’m excited to reveal another 5 unexpected benefits of lavender oil in this blog… The name…

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7 Simple Stay Young Secrets

7 Simple Stay Young Secrets

7 Simple Stay Young Secrets Have you noticed that you smile more when it’s sunny?  It’s amazing how much happier a little sunshine can make you feel, especially after a very long winter.  The good news is that having a happy expression will make you appear years younger than you actually are according to a…

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Wishing You a Calm, Peaceful & Soothing Mother’s Day

Carshalton Lavender credit www.photocraft.org.uk

How will you be spending Mother’s Day this year? Will your family be giving you some well needed relaxation time? Will they be taking care of you for a change or will you have to fit in some time for yourself in between demands from others be it work, family or friends? Whatever your plans…

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