6 Unexpected Benefits of Lavender Oil (that might surprise you!) Ask most people what lavender oil is good for and “helping with sleep” is usually top of the list. And yes, its calming effects are well known, but lavender oil is so much more than just a bedtime aid. As someone who works with essential…
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Hot Weather Skincare: 6 Simple Ways to Keep Skin Calm, Fresh and Hydrated Hot weather can leave skin feeling dehydrated, congested, sensitive and uncomfortable, especially during a heatwave. Sweat, sunscreen, pollution, air conditioning and extra cleansing can all affect the skin barrier, while heat can make skin feel oilier on the surface yet dehydrated underneath.…
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With spring well and truly here, summer on its way, it got me thinking about how now is the perfect time to practise a little more self care. If your good intentions have already slipped, or you’re finding it hard to make time for you because you’re busy looking after everyone else, this is your…
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How you can Make Your Life Easier in 2026 I usually start my day around 6.30am. But in the heart of winter, when the sun doesn’t rise until much later, I’ll be honest, getting out of bed before daylight can feel like a real effort. So all those “New Year, New You, fresh start, go-go-go”…
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Winter Self Care Rituals Your Calmer Winter Reset: Simple Rituals for Skin, Wellbeing and Home Winter and the run up to Christmas can be a strange mix, can’t it? On the one hand there are twinkly lights, cosy evenings and festive treats. On the other, there are long to do lists, extra social plans, family…
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Balance is a crucial foundation for good health and well-being. Finding balance is at the same time something that so many of us fail to do. Life can be challenging and in acknowledgement of Stress Awareness Day here are 5 ways to inspire you to de-stress and create more balance in your life. Nobody is perfect. …
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Savour the Last Days of Summer Lately I’m hearing, “Where has the time gone?” If that’s you, consider this your nudge to slow down and soak up what’s left of summer. Today’s the perfect “open” kind of day for light connection, gentle plans, and small moments that make you feel well.. 1. Sunshine – mindfully.…
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Summer is the season of sunshine, fresh air, and (hopefully) a little more time to relax. It’s also the time when our skin can feel the effects of heat, sun exposure, and outdoor living. Whether you’re planning a holiday, enjoying garden time, or just embracing brighter days, it’s the perfect excuse to give your skin…
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Fix Your Feet Naturally: 8 Easy Steps to Beautiful, Healthy Feet Natural remedies for dry skin, swelling and tension Summer is on the way – but are your feet ready to be seen? If they’re feeling a bit dry, cracked, swollen or tense, don’t worry – I’ve got you. These 8 simple steps will help…
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19 Ways to Refresh & Simplify Your Body, Mind & Home Spring is a season of renewal -a perfect time to refresh your life by clearing out the clutter, not just in your home, but also in your body and mind. A clean, organised space and a refreshed mindset can help you feel lighter, more…
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