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Too Busy for Self Care? Just pick one

Effective Self Care for Busy People

If you are too busy for self care just pick ONE… Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Our day…

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Chaos to Coping: 7 Lessons from a Stressful Week


There are times in life when a number of stressful situations can occur all at once. When this happens on top of home, work and parental pressures you might struggle to feel like you can cope. This is when it is vital to increase your selfcare. After a very challenging ten days in September I…

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7 Natural Ways to Boost Your Immune System

natural ways to boost your immune system

7 Natural Ways to Boost Your Immune System this Summer Summer is often a time for relaxation, holidays, opportunities spent outside and enjoying nature. There’s no avoiding the possibility of catching colds and flu so here are 7 natural ways to boost your immune system.   1). Start your day with Lemon Essential Oil Lemon…

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7 Simple Steps to Beautiful Feet

Beautiful Feet

7 Simple Steps to Beautiful Feet Summer is on its way and it’s about time too! Goodbye boots and wellies and hello sandals and flip flops…hooray! So, are your feet ready, are they looking soft, smooth and nourished?  Or are they dry, cracked and in need of some extra care? Help is here, just follow…

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17 Ideas to help you Cleanse & De-clutter


17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings. This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or loft that you’ve been…

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Wishing You a Calm & Peaceful Mother’s Day

Carshalton Lavender credit

How will you be spending Mother’s Day this year? Will your family be giving you some well needed relaxation time? Will they be taking care of you for a change or will you have to fit in some time for yourself in between demands from others be it work, family or friends? Whatever your plans…

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Top 3 Mood Boosters

Mood Boost

Top 3 Mood Boosters Dark and wet winter days on top of the ongoing negativity shared in the news may leave you feeling miserable, a little low or just more anxious than usual. The good news is that there is always something you can do to lift your mood and reduce anxiety and so I’m…

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I just do the opposite

Woman waking up

“I just do the opposite” I thought I’d share a little nugget of valuable advice that came up whilst talking with a client recently. We were chatting about how the winter can make you feel sad and gloomy. Anxiety and depression can slowly creep up on you without realising it. My client said – “I…

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Just Be Natural: Less is more | 6 money saving tips

Just Be Natural

Just Be Natural: Less is more There is a huge focus on reducing costs and becoming more energy efficient right now – I’m not going to elaborate on why because I’m sure you don’t need it repeated – the news is doing that for us every single day. Note to self: reduce news intake for…

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Positivity in Uncertainty

Today I want to share some thoughts to brighten your day. I’m not a fan of watching the news, on the one hand I’m never quite sure how much of it is actually true and on the other it is fast becoming more depressing by the day. It’s time to acknowledge that there is a…

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