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Oils for Instant Calm


April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…

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Relaxation Response: 4 Powerful Triggers

Relaxation Response – 4 powerful triggers I think it’s fair to say that many of us have experienced more stress over the past 12 months than possibly ever before. Although things are starting to look up there is still a lot of fear and uncertainty around. We are in a time of transition and naturally…

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17 Ideas to help you Cleanse & De-clutter

pink spring tulips

17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings.  This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or attic that you’ve been…

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Top 3 essential oils to help you relax and de-stress


Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response.  It’s your basic primitive response when under…

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