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5 Ways to Create More Balance and Less Stress

Less stress create balance

Balance is a crucial foundation for good health and well-being.  Finding balance is at the same time something that so many of us fail to do. Life can be challenging and in acknowledgement of Stress Awareness Month here are 5 ways to inspire you to de-stress and create more balance in your life. Nobody is…

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Too Busy for Self Care? Just pick one

Effective Self Care for Busy People

If you are too busy for self care just pick ONE… Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Our day…

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Chaos to Coping: 7 Lessons from a Stressful Week

Stress

There are times in life when a number of stressful situations can occur all at once. When this happens on top of home, work and parental pressures you might struggle to feel like you can cope. This is when it is vital to increase your selfcare. After a very challenging ten days in September I…

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17 Ideas to help you Cleanse & De-clutter

daffodils

17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings. This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or loft that you’ve been…

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Positivity in Uncertainty

Today I want to share some thoughts to brighten your day. I’m not a fan of watching the news, on the one hand I’m never quite sure how much of it is actually true and on the other it is fast becoming more depressing by the day. It’s time to acknowledge that there is a…

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Oils for Instant Calm

De-stress

April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…

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Relaxation Response: 4 Powerful Triggers

Relaxation Response – 4 powerful triggers I think it’s fair to say that many of us have experienced more stress over the past 12 months than possibly ever before. Although things are starting to look up there is still a lot of fear and uncertainty around. We are in a time of transition and naturally…

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Top 3 essential oils to help you relax and de-stress

Stress

Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response.  It’s your basic primitive response when under…

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