Stress Awareness
Relaxation Response: 4 Powerful Triggers
Relaxation Response – 4 powerful triggers I think it’s fair to say that many of us have experienced more stress over the past 12 months than possibly ever before. Although things are starting to look up there is still a lot of fear and uncertainty around. We are in a time of transition and naturally…
Read More17 Ideas to help you Cleanse & De-clutter
17 Ideas to Help You Cleanse & De-clutter your Body, Mind & Home! Spring is one of my favourite seasons because it is a time for new beginnings. This time of the year is popular for ridding our lives of clutter and by this I don’t just mean that cupboard or attic that you’ve been…
Read MoreTop 3 essential oils to help you relax and de-stress
Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response. It’s your basic primitive response when under…
Read More11 Guaranteed Stress Busters – Did you know you have a relaxation response? Find out how to trigger it here…
Did you know that April is Stress Awareness Month? With this in mind and the recent announcement from Theresa May you may be feeling a bit more stressed than usual so I thought now is a good time to share with you my 11 guaranteed stress busters. But first, you need to know why it…
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