Skip to content

4 Natural Ways to Prevent Insect Bites

Prevent Insect Bites Naturally

Summer has arrived and so have the mosquitoes including the presence of Asian Tiger Mosquitoes in parts of Europe and the UK.

This season you may find yourself getting outside more, enjoying the warmer weather, having picnics and barbeques.

It’s no wonder that insect bites are almost unavoidable.

4 Natural Ways to Prevent Insect Bites

1) Wear white or pale colours
prevent insect bitesMosquitoes are attracted to dark colours

2) Take extra Vitamin B1
supplement (thiamine)
The excess vitamin excreted through our sweat repels bugs

3) Eat lots of garlic

prevent insect bitesor take a garlic supplement.  The scent of this also repels bugs.

4) Use an natural insect repellent


prevent insect bites

Citronella is an excellent example of an essential oil that repels insects.

Diffuse this oil when you are dining outside.

As an Holistic & Clinical Aromatherapist, I frequently make up blends for clients for specific purposes and natural insect repellents have become very popular.

I have created a very effective insect repellent blend that’s been tried and tested around the world including New Zealand, Greece and Italy.

Contact me if you would like to be added to the wait list for it’s launch.


Best Essential oils to Calm & Heal Insect Bites

If you do get caught out then it’s best to have one of these two oils to hand because they are excellent at speedily relieving irritation from insect bites.

Lavender essential oil

FREE 5ml Carshalton Lavender oilLavender oil is one of the essential oils that you can use undiluted on your skin but this is best done occasionally.

Add one drop directly onto a bite for relief from an itchy insect bite. It will soothe and calm the skin.

Alternatively, dilute 1 drop of lavender essential oil into a teaspoon of carrier oil, like Jojoba and apply to the affected area.

A bottle of Lavender oil will last you a very long time if you are only using a few drops at a time so it is a must for your medicine cabinet or first aid kit.

Find locally grown Carshalton lavender oil for sale here.

Tea Tree Oil

Tea Tree is an essential oil that you can directly apply to your skin without dilution.  I always advise that this should be done on occasion only.

Tea Tree is has very strong antibacterial and anti-inflammatory properties.

Applying this to your bite will help reduce the redness and the likelihood of the bite becoming infected.

Add one drop directly onto a bite for relief from itching and to soothe and calm the skin.

If you have particularly sensitive skin you may wish to dilute it first.  Add 1 drop of Tea Tree to a teaspoon of carrier oil, like Jojoba oil apply to the affected area.

You can buy organic Tea Tree oil here and Jojoba oil here.

I hope these three tips help you avoid insect bites this summer and if you have any questions feel free to call me on 020 8419 8143 or text 07888 689881 or send me a message.

Always consult a medical practitioner before making changes to your diet or using essential oils if you have a serious medical health condition.

Leave a Comment

Scroll To Top