Relaxing You! A Celebration of Relaxation

 

Do you feel stressed and anxious?

Have you forgotten how it feels to deeply relax?

Do you have physical tension in your body?

Do you need some time just for you?

If you have answered yes to any or all of the above I have some good news for you.  I have put together a very special offer with these five aims:

• to help you reach a deep place of relaxation and feel more ready and calmer about the re-opening
• to reveal brighter and softer looking skin
• to relieve aching muscles
• to take you through a technique you can use at home to help you relax and re-connect to relaxation
• to use specific essential oils to help you feel relaxed and restored

After all the stress and anxiety of the pandemic I have been inspired to create a unique package of therapies and products that will help you find deep relaxation.  Ongoing stress in unhealthy and leads to a variety of health conditions.  It's time to celebrate relaxation and I'm sure after the past year you deserve it!

This package is a perfect way to tackle the drying effects that cooler weather can have your face as as well as relaxing muscles, lifting your mood and giving you some time out to re-balance.

What can I expect?

This 1 hour 15 minute session includes:

Your personalised organic essential oil blend

Following a consultation you will have your own personal relaxation blend oil blend created for you and a pulse point roll on will be given to you to take home and anchor the relaxation from the session for you to tap into any time you want.

Begin with some Progressive Relaxation

I will take you through a simple technique that will help you feel where tension lies in your body and recognise the difference between tension and relaxation in different areas.  You will be able to easily repeat this at home and it can help lead to a better night's sleep if practised before you go to sleep.

The scent in your personalised blend will instill relaxation so when you are back at home or at work you can connect to a sense of relaxation when you need it.

Deepen that relaxation with a 10 minute Foot Massage

A 1999 study undertaken by a team of researchers from the University of Hertfordshire and published in the Intensive and Critical Care Nursing journal, a five-minute foot massage brought about relaxation to critical care patients, helping to reduce their stress levels and measurably reducing blood pressure and heart rate.¹ 

Combine the power of essential oils with a foot massage and just think how good you will feel!

Massaging the feet is very grounding and centering and with all of the news, information, statistics being consumed by our minds and home-working, or just looking at screens more often this is a good way to help you to centre and of course deeply relax.

Follow that with 25 minutes of Organic Aromatherapy Massage working on your specific areas that need attention.

These may be....

• your neck, shoulders & upper back
• OR scalp, neck & shoulders
• OR your lower back, gluteals and legs
• OR your neck, shoulders and hands.

You have full flexibility and I can help you decide during our consultation.

This massage is 100% tailored to YOUR needs to help you reach a deep state of relaxation.

 

 

 

 

 

Finish with an Express Facial

This 15 minute Facial will exfoliate your dead skin cells away, leaving your face feeling soft and looking more hydrated and and bright.

It’s perfect for this time of the year to slough away dead skin cells and dryness that may have built up from central heating and frosty mornings

• Quick cleanse
• Exfoliation
• Toning facial massage using Rejuvenate or Calm facial oil.

 

 

 

Where does it take place?

At my therapy room in Beddington in Riverside Mews, CR0 4AQ.  Full details provided once your appointment is booked.

Research Shows

Aromatherapy massage has some amazing overall health benefits.  A 2005 preliminary study in into the Immunological and Psychological Benefits of Aromatherapy Massage revealed that it decreased anxiety significantly.  The results suggested that aromatherapy massage is a "valuable relaxation technique for reducing anxiety and stress, and beneficial to the immune system".  Certain essential oils have been shown to increase white blood cell count, boosting immunity.

Long-lasting take away products help you tune into relaxation when you need to

Yes that's not all of it.  As well as this wonderful therapy session you will take away with you 3 products to help you continue to relax at home

Tranquility Room & Linen Mist 

made with organic Patchouli, Mandarin and Lavender to create a peaceful and tranquil space.  Perfect for your pillows before bedtime or just when you want a relaxing space.

Calm Facial Oil

to keep your skin soft and smooth following your facial.  The Carshalton lavender scent is very calming.  This facial oil is good to use before bed to help your skin cells repair and rejuvenate overnight whilst your mind relaxes allowing you to awake feeling good with super soft skin.

and not forgetting your...

Bespoke Oil Pulse Point Roll On Blend 10ml

Tranquillity Room & Linen Mist

Calm Facial Oil

In the spirit of celebrating relaxation after such a very stressful period for many I would like help you feel relaxed and restored all ready for Autumn with this deeply relaxing one hour session and product package including a bespoke oil blend.  Let me share with you the benefits of aromatherapy!

Just think how good your skin, mind and body will feel afterwards and remember you have some products including a bespoke pulse point roll on to take home with you too to help you continue feeling more relaxed and ready to face the world again.

If this sounds like exactly what you need click Add to Basket button below and Proceed to Checkout for full payment instructions to secure your session.  Payment via BACS transfer is preferred. 

If you have any questions or want to discuss availability please feel free to call me on 020 8419 8143 or send me a message.

This is available to buy as a Gift Voucher - just a leave Note at the Checkout.

CLICK ADD TO BASKET BUTTON BELOW TO BUY NOW

References

1 https://www.ncbi.nlm.nih.gov/pubmed/10595045