self care check in

Thank you for booking a

15 minute Self Care Check in with me.

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I look forward to talking with you soon.

Best wishes, Louisa

P. S. In the meantime you may wish to read a blog post and give yourself a dose of wellbeing.....

6 Surprising Things Lavender Oil Can Do (Besides Helping You Sleep)

By Louisa | 16 July 2026 |

6 Unexpected Benefits of Lavender Oil (that might surprise you!) Ask most people what lavender oil is good for and “helping with sleep” is usually top of the list. And yes, its calming effects are well known, but lavender oil is so much more than just a bedtime aid. As someone who works with essential…

Hot Weather Skincare: 6 Ways to Keep Skin Calm and Hydrated

By Louisa | 27 May 2026 |

Hot Weather Skincare: 6 Simple Ways to Keep Skin Calm, Fresh and Hydrated Hot weather can leave skin feeling dehydrated, congested, sensitive and uncomfortable, especially during a heatwave. Sweat, sunscreen, pollution, air conditioning and extra cleansing can all affect the skin barrier, while heat can make skin feel oilier on the surface yet dehydrated underneath.…

12 Natural Ways to Stay Cool in This Heatwave – Tips That Actually Work

By Louisa | 22 May 2026 |

Stay Cool Naturally Wondering how to stay cool naturally this heatwave? Here are my 12 tried and tested tips – low cost, simple and they really work 12 low cost and simple strategies to help you and your family keep cool naturally as temperatures soar…. #1 Keep blinds or curtains closed during the day on…

6 Simple Ways to Ease Pre-Holiday Stress

By Louisa | 14 April 2026 |

Feeling pre-holiday stress? Holiday prep without the panic, simple ways to feel calmer before, during and after your break There is definitely a seasonal buzz in the air. Holidays are being booked, weekends away are being planned, and for many of us, there is something lovely about having a break to look forward to. But…

Self Care Rituals: The Ultimate Home Spa

By Louisa | 6 February 2026 |

With spring well and truly here, summer on its way, it got me thinking about how now is the perfect time to practise a little more self care. If your good intentions have already slipped, or you’re finding it hard to make time for you because you’re busy looking after everyone else, this is your…