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5 Ways to Create More Balance and Less Stress

Less stress create balance

Balance is a crucial foundation for good health and well-being.  Finding balance is at the same time something that so many of us fail to do. Life can be challenging and in acknowledgement of Stress Awareness Month here are 5 ways to inspire you to de-stress and create more balance in your life. Nobody is…

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Scents of Love: 8 Essential Oils for Valentine’s Day

Valentine's Day

Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty.  Essential oils are also known for their powerful aphrodisiac properties.  So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…

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2024: Make Your Life Easier – Reflection and Action

Let me help you make your life easier in 2024. I usually start my day at 6.30am but since solstice it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 8am so all the emails that talk about New Year, New You, New…

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Too Busy for Self Care? Just pick one

Effective Self Care for Busy People

If you are too busy for self care just pick ONE… Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Our day…

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Positivity in Uncertainty

Today I want to share some thoughts to brighten your day. I’m not a fan of watching the news, on the one hand I’m never quite sure how much of it is actually true and on the other it is fast becoming more depressing by the day. It’s time to acknowledge that there is a…

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Self Care Rituals: The Ultimate Home Spa

Self care

With a new year upon us, Spring on it’s way and Valentine’s Day almost here it got me thinking about how now is the perfect time to start practising a bit more self care. Just in case your New Year good intentions have already fallen by the wayside or perhaps you are struggling to make…

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4 Self Care Ideas for Spring Plus D-I-Y Exfoliation Recipes

Spring Self Care ideas

Do you need some self care ideas for Spring?  Spring is almost here and there is hope on the horizon for a return to normality and safe socialising.  Now has never been a better time to get yourself ready to re-emerge.  Spring is often associated with renewal, re-birth, cleansing and rejuvenation. I love this time…

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5 Steps to Feel Good

5 steps to feel good

Feel good with these five steps… I think we are all struggling a little bit at the moment.  With the current restrictions continuing I have had many conversations with friends and customers who are feeling “fed up”. Yes it’s quite a natural response, however remaining in this state is not good for your health or…

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Making Time to Stop

Press Pause

Is it time you pressed your pause button? Earlier this year I asked my subscribers: “What is your biggest challenge when it comes to relaxation and self-care?” And can you guess what the most common answer was? Yes it was all about TIME or the lack of it. Not having enough time. Finding the time…

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Best Essential Oil for Winter Wellbeing

11 Natural Immune Boosters

Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…

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