Just Be Natural

Posts Tagged ‘self care’

Making Time to Stop

Press Pause

Is it time you pressed your pause button? Earlier this year I asked my subscribers: “What is your biggest challenge when it comes to relaxation and self-care?” And can you guess what the most common answer was? Yes it was all about TIME or the lack of it. Not having enough time. Finding the time…

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Too Busy for Self-Care? Just pick one!

Effective Self Care for Busy People

If you are too busy for self-care just pick one! Hands up if you think of yourself as busy? I think it’s fair to say that many of us feel as if we spend most days frantically juggling a great number of different tasks, whether that’s work, family or general day-to-day chores. Now, put your…

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Why it’s the best time for reflection & NOT resolutions

PROHIBITED SIGN NEW YEARS RESOLUTION

I usually start my day at 6.30am but since the beginning of the year it’s been a bit of a struggle to emerge from my bed until the sun is up which has been nearer to 7.30am so all the emails that talk about New Year, New You, New Start never quite resonate with me. …

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Best Essential Oil for Winter Wellbeing

11 Natural Immune Boosters

Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…

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