4 Powerful Ways to Initiate your Relaxation Response

By Louisa | 19 April 2025 |
Relaxing You

Four powerful ways to initiate your relaxation response 1. Aromatherapy Scent is powerful and in itself triggers responses in the body.  Just imagine think of how you feel when you smell freshly baked bread or freshly cut grass compared to smelling a gas leak or a potential fire in your home? The latter would certainly…

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5 Ways to Create Balance for Good Health and Wellbeing

By Louisa | 20 October 2022 |
Balance

5 ways to find balance for good health and wellbeing I think balance is one of the most important foundations for good health and well being.  Finding balance is at the same time something that so many of us fail to have in our lives. Carry on reading for inspiration of how you can achieve…

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