Posts Tagged ‘relaxation’
Time to take a break?
Is it time to take a break? In today’s fast-paced world, it can be easy for work pressures, personal responsibilities, and social commitments to all blur together. The rat race of keeping others happy, and juggling all the different roles you play – employee, carer, supportive friend – can leave making time for yourself the…
Read More5 Ways to Create More Balance and Less Stress
Balance is a crucial foundation for good health and well-being. Finding balance is at the same time something that so many of us fail to do. Life can be challenging and in acknowledgement of Stress Awareness Month here are 5 ways to inspire you to de-stress and create more balance in your life. Nobody is…
Read More5 Ways to Create Balance for Good Health and Wellbeing
5 ways to find balance for good health and wellbeing I think balance is one of the most important foundations for good health and well being. Finding balance is at the same time something that so many of us fail to have in our lives. Carry on reading for inspiration of how you can achieve…
Read MoreOils for Instant Calm
April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…
Read MoreTake Care of Yourself – The Ultimate Home Spa
My guide to taking care of yourself by creating the ultimate home spa A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you. Sound familiar? Remember on a plane you are told to…
Read MoreSlow Down and Breathe: 5 Easy Ways
Slow Down and Breathe Do you find today’s pace of life extremely fast? Everyone is always plugged in, switched on, irritated by the slightest buffering or slow internet speed. Nothing can be done fast enough and there is always so much more to do… does this sound familiar? We are hearing about the rise in…
Read MoreTop 3 essential oils to help you relax and de-stress
Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response. It’s your basic primitive response when under…
Read More11 Guaranteed Stress Busters – Did you know you have a relaxation response? Find out how to trigger it here…
Did you know that April is Stress Awareness Month? With this in mind and the recent announcement from Theresa May you may be feeling a bit more stressed than usual so I thought now is a good time to share with you my 11 guaranteed stress busters. But first, you need to know why it…
Read More