Posts Tagged ‘sleep’
Sleep Heals the Body & Mind
A good night’s sleep is not just great for beautiful skin, it’s a foundation for good physical, mental and emotional health. Living in a world that’s switched on 24-7, always connected, on demand, you may find it hard to switch off. On top of this there has been ongoing uncertainty in the news…yet another thing…
Read MoreAromatherapy for a good night’s sleep
Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it? Noisy neighbours, barking dogs, hormones, snoring and so many…
Read MoreEssential oils to help your child sleep
A friend of mine recently asked me what essential oils I would recommend to help her child sleep and this isn’t the first time I’ve been asked this question so I thought I would share two essential oils to help your child sleep and how you can use them safely. Lavender This oil is…
Read More