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Chaos to Coping: 7 Lessons from a Stressful Week

Stress

There are times in life when a number of stressful situations can occur all at once. When this happens on top of home, work and parental pressures you might struggle to feel like you can cope. This is when it is vital to increase your selfcare. After a very challenging ten days in September I…

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Top 3 essential oils to help you relax and de-stress

Stress

Did you know it’s International Stress Awareness Day? Now is an excellent time to share with you my top 3 oils to help you relax and de-stress. Fight or Flight – why long term stress is so bad? You may have heard of the fight or flight response.  It’s your basic primitive response when under…

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