Feeling pre-holiday stress? Holiday prep without the panic, simple ways to feel calmer before, during and after your break There is definitely a seasonal buzz in the air. Holidays are being booked, weekends away are being planned, and for many of us, there is something lovely about having a break to look forward to. But…
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Savour the Last Days of Summer Lately I’m hearing, “Where has the time gone?” If that’s you, consider this your nudge to slow down and soak up what’s left of summer. Today’s the perfect “open” kind of day for light connection, gentle plans, and small moments that make you feel well.. 1. Sunshine – mindfully.…
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Hooray! There is a buzz in the air…finally the holiday season is upon us. It’s time to live a little once again and holidays are being booked. The break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make…
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With holiday season nearly upon us, it’s time to take a much needed break from the mayhem of looking after children and loved ones, work and social stresses. Your summer holidays should be as much about your relaxation as they are about savouring precious family time and building new memories. Using lavender oil is an…
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