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Aromatherapy Skincare & Massage Therapies

Valentine's Day

Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty.  Essential oils are also known for their powerful aphrodisiac properties.  So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…

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With the current heatwave I thought you’d appreciate these 12 amazing tips to help you and your family stay cool naturally … #1 Immerse your hands in cold water.  Fill a sink with cold water. Immerse your hands up to your wrists in it until you start to feel cooler.  The large vein in your…

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Holiday

The holiday season is upon us. For many the break that you’ve worked so hard for all year round can pass too quickly.  I want to share with you some easy strategies to help you make the most of your holiday time and yes, of course, there are some amazing essential oils that can help…

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Take Care

My guide to taking care of yourself by creating the ultimate home spa   A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you.  Sound familiar?  Remember on a plane you are told to…

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Good Night's Sleep

Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it?  Noisy neighbours, barking dogs, hormones, snoring and so many…

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11 Natural Immune Boosters

Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…

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Top 5 Aromatherapy Holiday Essentials

Top 5 Aromatherapy Holiday Essentials For this blog I would like to share with you my top 5 aromatherapy holiday essentials.  Two weeks ago I arrived back from a lovely break in Crete and what a beautiful Greek island it is.  As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. …

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Aromatherapy to help your child sleep

A friend of mine recently asked me what essential oils I would recommend to help her child sleep and this isn’t the first time I’ve been asked this question so I thought I would share two essential oils to help your child sleep and how you can use them safely. Lavender   This oil is…

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