Feeling pre-holiday stress? Holiday prep without the panic, simple ways to feel calmer before, during and after your break There is definitely a seasonal buzz in the air. Holidays are being booked, weekends away are being planned, and for many of us, there is something lovely about having a break to look forward to. But…
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Hooray! There is a buzz in the air…finally the holiday season is upon us. It’s time to live a little once again and holidays are being booked. The break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make…
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Valentine’s Day: Scents of Love Ancient civilizations are well known for their use of fragrant essential oils to improve health and enhance beauty. Essential oils are also known for their powerful aphrodisiac properties. So, whether you have romantic plans for Valentine’s Day or you are having some quiet time just for yourself then consider aromatherapy…
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Top 6 Holiday Essential Oils As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. Here I’ve shared my top 6 holiday essential oils that always accompany me on UK breaks and holidays abroad… Keep calm on the journey with Ylang Ylang & Bergamot I don’t know about you but I’ve…
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April is Stress Awareness Month and with everything that is going on in the world, in the news, aside from daily personal stressors and struggles it could all easily become a bit too much. Please don’t despair and let aromatherapy help you pause and find a moment of relaxation. Good News In my last blog,…
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In September I’m excited to have written a guest blog for Jane Barrett of Nurturing Nutrition and it’s all about how to use aromatherapy oils to support your digestive health. Practical advice and guidance on blending and self massage. Read the full blog here.
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With the current heatwave I thought you’d appreciate these 12 amazing tips to help you and your family stay cool naturally … #1 Immerse your hands in cold water. Fill a sink with cold water. Immerse your hands up to your wrists in it until you start to feel cooler. The large vein in your…
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My guide to taking care of yourself by creating the ultimate home spa A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you. Sound familiar? Remember on a plane you are told to…
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Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it? Noisy neighbours, barking dogs, hormones, snoring and so many…
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Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…
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