Just Be Natural

Posts Tagged ‘aromatherapy’

Take Care of Yourself – The Ultimate Home Spa

Take Care

My guide to taking care of yourself by creating the ultimate home spa   A very important lesson in life is to take care of yourself but sometimes it’s too easy to take care of everyone else first and have no time left for you.  Sound familiar?  Remember on a plane you are told to…

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Aromatherapy for a good night’s sleep

Aromatherapy for a good night's sleep

Aromatherapy for a good night’s sleep Tonight the clocks go back one hour and I wonder how many of you are looking forward to that extra hour of sleep? I know I am, I LOVE a good night’s sleep but it’s not always guaranteed is it?  Noisy neighbours, barking dogs, hormones, snoring and so many…

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Best Essential Oil for Winter Wellbeing

11 Natural Immune Boosters

Best Essential Oil for Winter Wellbeing I’ve noticed a few people coming down with coughs and colds recently so I thought I would share with you one of the best essential oils for winter wellbeing. As I write this it’s a glorious sunny and unusually warm October day but despite that there are clear signs…

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Top 5 Aromatherapy Holiday Essentials

Top 5 Aromatherapy Holiday Essentials

Top 5 Aromatherapy Holiday Essentials For this blog I would like to share with you my top 5 aromatherapy holiday essentials.  Two weeks ago I arrived back from a lovely break in Crete and what a beautiful Greek island it is.  As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. …

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Essential oils to help your child sleep

Aromatherapy to help your child sleep

A friend of mine recently asked me what essential oils I would recommend to help her child sleep and this isn’t the first time I’ve been asked this question so I thought I would share two essential oils to help your child sleep and how you can use them safely. Lavender   This oil is…

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