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5 Ways to Find Happiness & Enjoy Winter

Winter Selfcare Package

5 Ways to Find Happiness & Enjoy Winter There is so much craziness going on in the world right now. Don’t worry I’m not going to list it all!  I’m writing this from Tier 4 and with the recent news I felt a strong urge to give you some inspiration and ways you can find…

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My No.1 Festive Essential Oil

Essential oils are a powerful means of naturally enhancing your mood and with Christmas not too far away you might be thinking about ways you can create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system – the…

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How you CAN make your life easier this Christmas

dog under blanket

How you CAN make Your Life Easier this Christmas – 2020 seems to have disappeared in the blink of the eye and Christmas is well and truly on the way whether we like it or not.  Are you excited? Or are you looking forward to it being all over?   Your answer may depend upon how…

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9 Festive Super Foods

Festive Foods

9 Festive Super Foods for Radiant Skin With Christmas food shopping high on your agenda I thought I would focus on 8 festive super foods that will encourage radiant skin, good health and counteract some of the pressures of this season…. Nuts Nuts are a fantastic source of essential fatty acids and Vitamin E which…

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10 Quick Fixes to Keep You Calm this Christmas

10-quick-fixes-to-keep-you-calm-this-christmas-2

So many of us put ourselves under immense pressure trying to create the perfect Christmas.  If this sounds like you here are 10 quick fixes to help keep you calm this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on…

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9 Ways Boost your Beauty & Wellbeing this Winter

Autumn Selfcare

9 Ways Boost your Beauty & Wellbeing this Winter Do you tend to slow down and retreat indoors during the winter months? Does your skin become more sensitive to the elements?  Yes, well don’t despair because I’ve put together some simple tips and advice that that you can start doing right away.  Here are 9…

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Selfcare Solstice: The Season to Slow Down

Season to Slow Down

Did you know it’s the season to slow down? With the lead up to Christmas and the end of another year it’s easy to get swept along in the race to get everything done.  Just yesterday I was stuck in a car park that was almost gridlocked due to sheer volume of cars entering and…

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11 Natural Immune Boosters

11 Natural Immune Boosters

11 Natural Immune Boosters Discover 11 natural immune boosters that are quick and easy to follow and stay healthy this December! It’s this time of the year when the night’s are drawing in and the weather is turning colder that our immune systems can start to struggle.  On top of all of this it’s the…

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My No.1 Festive Essential Oil

no.1 festive essential oil

My No.1 Festive Essential Oil Essential oils are a great way to enhance your mood and with Christmas not too far away you may be thinking of ways create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system…

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10 minute miracles: Look & Feel Radiant

10 Minute miracles

Look & Feel Radiant: 10 minute miracles How are YOU doing?  There is a vibe of busy-ness everywhere … the roads are full, shops and supermarkets are packed.  With so many people rushing around it can be easy to get pulled along in the lead up to Christmas. When did you last stop, take a…

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