Countdown To Christmas
Selfcare Solstice: The Season to Slow Down
Did you know it’s the season to slow down? With the lead up to Christmas and the end of another year it’s easy to get swept along in the race to get everything done. Just yesterday I was stuck in a car park that was almost gridlocked due to sheer volume of cars entering and…
Read More10 Quick Fixes to Calm You this Christmas
So many of us put ourselves under immense pressure trying to create the perfect Christmas. If this sounds like you here are 10 quick fixes to help calm you this Christmas… Listen to your favourite music Think about how you feel when your favourite song that you haven’t heard for a while comes on the…
Read More11 Natural Immune Boosters
11 Natural Immune Boosters Discover 11 natural immune boosters that are quick and easy to follow and stay healthy this December! It’s this time of the year when the night’s are drawing in and the weather is turning colder that our immune systems can start to struggle. On top of all of this it’s the…
Read More5 Simple Strategies To Make Your Life Easier this Christmas
Make Your Life Easier this Christmas with these 5 Simple Strategies Christmas is coming so it’s time for some simple strategies to help make your life easier this Christmas! Are you excited? Or are you looking forward to it all being over? Without even mentioning the C word many of my clients are stressed about…
Read MoreFestive Foods for Radiant Skin
Festive Foods for Radiant Skin With Christmas food shopping high on your agenda I thought I would focus on festive foods for radiant skin, another way you can support your skin through the pressures of this season…. Nuts Nuts are a fantastic source of essential fatty acids and Vitamin E which is vital to improve…
Read MoreMy No.1 Festive Essential Oil
My No.1 Festive Essential Oil Essential oils are a great way to enhance your mood and with Christmas not too far away you may be thinking of ways create a warm and festive atmosphere for your guests and loved ones. When you breathe in a scent it has a direct impact on your limbic system…
Read More10 minute miracles: Look & Feel Radiant
Look & Feel Radiant: 10 minute miracles How are YOU doing? There is a vibe of busy-ness everywhere … the roads are full, shops and supermarkets are packed. With so many people rushing around it can be easy to get pulled along in the lead up to Christmas. When did you last stop, take a…
Read More9 Natural Immune Boosters
9 Natural Immune Boosters Discover 9 natural immune boosters that are quick and easy to follow and stay healthy this December! Many people I know have have recently suffered from coughs and colds some of which have lingered on for weeks. It’s this time of the year when the night’s are drawing in and the…
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