Hot Weather Skincare: 6 Simple Ways to Keep Skin Calm, Fresh and Hydrated Hot weather can leave skin feeling dehydrated, congested, sensitive and uncomfortable, especially during a heatwave. Sweat, sunscreen, pollution, air conditioning and extra cleansing can all affect the skin barrier, while heat can make skin feel oilier on the surface yet dehydrated underneath.…
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Stay Cool Naturally Wondering how to stay cool naturally this heatwave? Here are my 12 tried and tested tips – low cost, simple and they really work 12 low cost and simple strategies to help you and your family keep cool naturally as temperatures soar…. #1 Keep blinds or curtains closed during the day on…
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Feeling pre-holiday stress? Holiday prep without the panic, simple ways to feel calmer before, during and after your break There is definitely a seasonal buzz in the air. Holidays are being booked, weekends away are being planned, and for many of us, there is something lovely about having a break to look forward to. But…
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Savour the Last Days of Summer Lately I’m hearing, “Where has the time gone?” If that’s you, consider this your nudge to slow down and soak up what’s left of summer. Today’s the perfect “open” kind of day for light connection, gentle plans, and small moments that make you feel well.. 1. Sunshine – mindfully.…
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Summer is the season of sunshine, fresh air, and (hopefully) a little more time to relax. It’s also the time when our skin can feel the effects of heat, sun exposure, and outdoor living. Whether you’re planning a holiday, enjoying garden time, or just embracing brighter days, it’s the perfect excuse to give your skin…
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Fix Your Feet Naturally: 8 Easy Steps to Beautiful, Healthy Feet Natural remedies for dry skin, swelling and tension Summer is on the way – but are your feet ready to be seen? If they’re feeling a bit dry, cracked, swollen or tense, don’t worry – I’ve got you. These 8 simple steps will help…
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Prevent Insect Bites Naturally Summer has arrived and so have the mosquitoes including the presence of Asian Tiger Mosquitoes in parts of Europe and the UK. This season you may find yourself getting outside more, enjoying the warmer weather, having picnics and barbeques. It’s no wonder that insect bites are almost unavoidable. 4 Natural Ways…
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Hooray! There is a buzz in the air…finally the holiday season is upon us. It’s time to live a little once again and holidays are being booked. The break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make…
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7 Natural Ways to Boost Your Immune System this Summer Summer is often a time for relaxation, holidays, opportunities spent outside and enjoying nature. There’s no avoiding the possibility of catching colds and flu so here are 7 natural ways to boost your immune system. 1). Start your day with Lemon Essential Oil Lemon…
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Top 6 Holiday Essential Oils As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. Here I’ve shared my top 6 holiday essential oils that always accompany me on UK breaks and holidays abroad… Keep calm on the journey with Ylang Ylang & Bergamot I don’t know about you but I’ve…
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