Summer Stress Relief
4 Natural Ways to Prevent Insect Bites
Prevent Insect Bites Naturally Summer has arrived and so have the mosquitoes including the presence of Asian Tiger Mosquitoes in parts of Europe and the UK. This season you may find yourself getting outside more, enjoying the warmer weather, having picnics and barbeques. It’s no wonder that insect bites are almost unavoidable. 4 Natural Ways…
Read MoreBeat the Heat: 12 tips to keep cool naturally
Keep Cool Naturally I’m a summer baby but even I don’t like too much heat. There are so many different ways you can keep yourself cool without the obvious fans and air-conditioning so here are my top 12 ideas and one even shows you how to make your own air con – enjoy and stay…
Read MoreHave the BEST holiday – 5 Oils to Help
Hooray! There is a buzz in the air…finally the holiday season is upon us. It’s time to live a little once again and holidays are being booked. The break that you’ve worked so hard for all year round can pass too quickly. I want to share with you some easy strategies to help you make…
Read More7 Natural Ways to Boost Your Immune System
7 Natural Ways to Boost Your Immune System this Summer Summer is often a time for relaxation, holidays, opportunities spent outside and enjoying nature. There’s no avoiding the possibility of catching colds and flu so here are 7 natural ways to boost your immune system. 1). Start your day with Lemon Essential Oil Lemon…
Read MoreTop 6 Holiday Essential oils
Top 6 Holiday Essential Oils As an aromatherapy enthusiast I can’t travel without taking some essential oils with me. Here I’ve shared my top 6 holiday essential oils that always accompany me on UK breaks and holidays abroad… Keep calm on the journey with Ylang Ylang & Bergamot I don’t know about you but I’ve…
Read More7 Simple Steps to Beautiful Feet
7 Simple Steps to Beautiful Feet Summer is on its way and it’s about time too! Goodbye boots and wellies and hello sandals and flip flops…hooray! So, are your feet ready, are they looking soft, smooth and nourished? Or are they dry, cracked and in need of some extra care? Help is here, just follow…
Read MoreInsect Bites & Aromatherapy
Insect Bites and Aromatherapy Summer is well and truly here! This time of the year when you may find yourself getting outside more, enjoying the warmer weather, having picnics and barbeques. It’s no wonder that insect bites are almost unavoidable. But don’t worry because there are two essential oils that are excellent at relieving irritation…
Read MoreRescue Sun-Stressed Skin
Rescue Sun-Stressed Skin How is your skin responding to the mini heatwave? With the UK’s track record for unpredictable summer weather its understandable that so many people have wanted soak up some rays at every opportunity. It’s no wonder that some people are getting sunburnt with more of us spending time in our gardens and…
Read MoreMaking Time to Stop
Is it time you pressed your pause button? Earlier this year I asked my subscribers: “What is your biggest challenge when it comes to relaxation and self-care?” And can you guess what the most common answer was? Yes it was all about TIME or the lack of it. Not having enough time. Finding the time…
Read MoreStay Cool Naturally – 12 Simple Tips
With the current heatwave I thought you’d appreciate these 12 amazing tips to help you and your family stay cool naturally … #1 Immerse your hands in cold water. Fill a sink with cold water. Immerse your hands up to your wrists in it until you start to feel cooler. The large vein in your…
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